M.C.I — Two Cheese & Green Chile Tamales - Wrapped in an Eco-Friendly Paper Husk
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 2% | |
| Vitamin A, RAE | 271 UG | 30% | |
| Vitamin D (D2 + D3) | 1 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 241 MG | 19% | |
| Iron, Fe | 0.5 MG | 3% | |
| Potassium, K | 130 MG | 3% | |
| Sodium, Na | 606 MG | 26% |
Nutrition Highlights
- Good source of Sodium, Na (26% DV).
- Good source of Vitamin A, RAE (30% DV).
About Two Cheese & Green Chile Tamales - Wrapped in an Eco-Friendly Paper Husk
Two Cheese & Green Chile Tamales - Wrapped in an Eco-Friendly Paper Husk is a moderate-calorie food with 241 calories per 100-gram serving. Its primary macronutrient source is fat, providing 9.0g of protein, 20.6g of carbohydrates, and 13.6g of fat. It also contributes 1.7g of dietary fiber per serving. This food belongs to the Sandwiches/Filled Rolls/Wraps category.
Ingredients
Ingredients: Corn Masa: Corn Masa Flour (White Corn Treated with Hydrated Lime), Chicken Stock (Water, Chicken Base [Oven Roasted Chicken With Natural Juices, Salt, Sugar, Corn Starch, Rendered Chicken Fat, Yeast Extract, Natural Flavors, Onion Powder, Rice Flour, Maltodextrin (from corn), Turmeric]), Water, Lard (BHT and Citric Acid to improve stability), Brown Rice Flour (Long Grain Brown Rice, Stabilized Rice Bran), Contains 2% or Less of: Baking Powder (Sodium Bicarbonate, Sodium Aluminum Sulfate, Corn Starch, Calcium Sulfate, Monocalcium Phosphate), Garlic Powder, Onion Powder, Paprika (for flavor), and Salt. Filling: Two Cheese Blend [Low-Moisture Part-Skim Mozzarella Cheese (Pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes, May Contain Powdered Cellulose [to prevent caking]) and Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers [Pasteurized Milk, Cheese Culture, Jalapeno Peppers, Salt, Enzymes])], Fire Roasted Diced Green Chiles (Green Chile Peppers, Salt, Citric Acid. May Also Contain Water and Calcium Chloride), Contains 2% or Less of: Jalapeno Peppers (May Contain One or More of the Following: Water, Salt, Citric Acid and Calcium Chloride) and Modified Food Starch (Refined From Corn).
Dietary Information
Notable micronutrients in Two Cheese & Green Chile Tamales - Wrapped in an Eco-Friendly Paper Husk include Vitamin A, RAE (30% DV) , and Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 241 calories per 100 grams, Two Cheese & Green Chile Tamales - Wrapped in an Eco-Friendly Paper Husk gets 15% of its calories from protein, 34% from carbohydrates, and 51% from fat. This is moderately high, similar to many cooked grains and dairy products.
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