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Two Cheese & Green Chile Tamale - Wrapped in a Corn Husk

Sandwiches/Filled Rolls/Wraps M.C.I. Foods, Inc. Branded
244 Calories
8.8g Protein
19.2g Carbs
14.8g Fat
1.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 244
% Daily Value*
Total Fat 14.8g 19%
Saturated Fat 5.2g 26%
Trans Fat 0g
Cholesterol 21mg 7%
Sodium 590mg 26%
Total Carbohydrate 19.2g 7%
Dietary Fiber 1.6g 6%
Total Sugars 0.9g
Protein 8.8g 18%
Vitamin D 1mcg 5%
Calcium 240mg 18%
Iron 0.5mg 3%
Potassium 121mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.8g 21%
Carbs 19.2g 45%
Fat 14.8g 34%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.6 MG 2%
Vitamin A, RAE 74 UG 8%
Vitamin D (D2 + D3) 1 UG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 240 MG 18%
Iron, Fe 0.5 MG 3%
Potassium, K 121 MG 3%
Sodium, Na 590 MG 26%

Related Foods in Sandwiches/Filled Rolls/Wraps

Food Calories Protein Carbs Fat
Sandwich, Maple Waffle, Whole Grain, Chicken Sausage, Individually Wrapped 197 10.9g 19.1g 9.5g Sandwich, Whole Grain, Grilled Cheese, Pepper Jack, Individually Wrapped 330 15.7g 22.6g 18.3g Sandwich, Whole Grain, 100% Beef Meatball, Individually Wrapped, Commodity, 5.5" 206 13.7g 25.2g 6.1g Sandwich, Bun, Whole Grain, 100% Beef Cheeseburger, Individually Wrapped, Commodity, 3.75" 227 15.6g 22.7g 7.0g Sandwich, Bun, Whole Grain, 100% Beef Hamburger, Individually Wrapped, Commodity, 3.75" 221 14.2g 24.8g 5.3g Sandwich, Slider, Whole Grain, 100% Beef Cheeseburger, 2 Pack, Commodity, 2.5" 241 15.0g 24.8g 8.3g

Nutrition Highlights

  • Good source of Sodium, Na (26% DV).

About Two Cheese & Green Chile Tamale - Wrapped in a Corn Husk

Two Cheese & Green Chile Tamale - Wrapped in a Corn Husk contains 244 calories per 100g serving. It provides 8.8g of protein, 19.2g of carbohydrates, and 14.8g of fat. It also contains 1.6g of dietary fiber.

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