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Deep, TWISTED ORIGINAL PUFFED PASTRY, KHARI
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 400 MG | 17% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (5g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About TWISTED ORIGINAL PUFFED PASTRY, KHARI
Deep Twisted Original Puffed Pastry Khari by Deep Foods Inc. is a South Asian-style flaky baked pastry made from wheat flour, hydrogenated vegetable oil with sesame and palm oils, and salt. Each 40 g serving delivers 575 calories, 10 g of protein, 45 g of carbs, 40 g of fat, and 5 g of fiber, a calorie-dense and fiber-containing traditional puffed pastry.
Ingredients
WHEAT FLOUR (60%), HYDROGENATED VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: SESAME OIL, SOYBEAN OIL, PALM OIL), SALT.
Dietary Information
TWISTED ORIGINAL PUFFED PASTRY, KHARI is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in TWISTED ORIGINAL PUFFED PASTRY, KHARI include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 575 calories per 100 grams, TWISTED ORIGINAL PUFFED PASTRY, KHARI gets 7% of its calories from protein, 31% from carbohydrates, and 63% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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