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Polonica, TWAROG CHEESE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 33 MG | 1% |
Nutrition Highlights
- Low in calories with 80 kcal per 100g.
- Good source of protein with 13.3g per 100g.
- Very low in fat (2.2g per 100g).
About TWAROG CHEESE
Cupful Twarog is a Polish-style fresh farmer cheese made from cultured skim milk alone. A 30g serving provides 24 calories, 4g protein, 1g carbs, and 0.7g fat. Very low in calories and fat with a mild, slightly tangy flavor, twarog is used in Eastern European cooking as a spread, baked into pastries, or served with radishes and herbs. A clean, minimally processed dairy option.
Ingredients
CULTURED SKIM MILK. (CONTAINS MILK).
Dietary Information
TWAROG CHEESE is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 80 calories per 100 grams, TWAROG CHEESE gets 67% of its calories from protein, 17% from carbohydrates, and 24% from fat. This is lower than most foods and comparable to fruits and vegetables.
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