Polonica, TWAROG CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 33 MG | 1% |
Nutrition Highlights
- Low in calories with 80 kcal per 100g.
- Good source of protein with 13.3g per 100g.
- Very low in fat (2.2g per 100g).
About TWAROG CHEESE
Cupful Twarog is a Polish-style fresh farmer cheese made from cultured skim milk alone. A 30g serving provides 24 calories, 4g protein, 1g carbs, and 0.7g fat. Very low in calories and fat with a mild, slightly tangy flavor, twarog is used in Eastern European cooking as a spread, baked into pastries, or served with radishes and herbs. A clean, minimally processed dairy option.
Ingredients
CULTURED SKIM MILK. (CONTAINS MILK).
Dietary Information
TWAROG CHEESE is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 80 calories per 100 grams, TWAROG CHEESE gets 67% of its calories from protein, 17% from carbohydrates, and 24% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Polonica, TWAROG CHEESE
See how Polonica, TWAROG CHEESE compares to other foods in terms of nutrition:
- Polonica, TWAROG CHEESE vs Empire Cheese, SHREDDED LOW MOISTURE PART SKIM MOZZARELLA CHEESE
- Polonica, TWAROG CHEESE vs KINGS, EXTRA SHARP CHEDDAR CHEESE
- Polonica, TWAROG CHEESE vs KINGS, PEPPER JACK
- Polonica, TWAROG CHEESE vs Kings Super, SHARP CHEDDAR CHEESE
More in Cheese
Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.