Diamond Rock Food Imports, TUSTACAS CORN COOKIES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 504 MG | 39% | |
| Iron, Fe | 7.3 MG | 40% | |
| Sodium, Na | 1,966 MG | 85% |
Nutrition Highlights
- High in dietary fiber (10.1g per 100g), supporting digestive health.
- Good source of Calcium, Ca (39% DV).
- Good source of Iron, Fe (40% DV).
- Rich source of Sodium, Na (85% of Daily Value per 100g).
About TUSTACAS CORN COOKIES
El Triunfo tustacas corn cookies are a Latin American baked snack made from corn flour, milk, cheese, butterfat, and brown sugar. A roughly 20g serving has 504 calories per 100g, with 70.56g carbs, 22.68g fat, and 10.1g fiber. The cheese and butterfat give a savory background note beneath the mild sweetness. A traditional product from Central America, uncommon in mainstream US markets.
Ingredients
CORN FLOUR, MILK, CHEESE, BUTTERFAT, BROWN SUGAR,BAKING SODA, WATER, SALT.
Dietary Information
TUSTACAS CORN COOKIES is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in TUSTACAS CORN COOKIES include Sodium, Na (85% DV) , Iron, Fe (40% DV) , and Calcium, Ca (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 504 calories per 100 grams, TUSTACAS CORN COOKIES gets 0% of its calories from protein, 56% from carbohydrates, and 41% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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