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Giant Eagle — TUSCAN STYLE A BLEND OF PEANUTS, SESAME STICKS, GARLIC BREAD, RYE CHIPS, ALMONDS & CASHEWS SNACK MIX, TUSCAN STYLE

Other Snacks Giant Eagle, Inc. Branded
533 Calories
20g Protein
33.3g Carbs
40g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 533
% Daily Value*
Total Fat 40g 51%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 800mg 35%
Total Carbohydrate 33.3g 12%
Dietary Fiber 6.7g 24%
Total Sugars 3.3g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 100mg 8%
Iron 4.3mg 24%
Potassium 500mg 11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 21%
Carbs 33.3g 36%
Fat 40g 43%

Minerals

Nutrient Amount % DV
Calcium, Ca 100 MG 8%
Iron, Fe 4.3 MG 24%
Potassium, K 500 MG 11%
Sodium, Na 800 MG 35%

Related Foods in Other Snacks

Food Calories Protein Carbs Fat
Log House — GRAIN-FREE CLUSTERS, LEMON BERRY CHIA 536 10.7g 35.7g 42.9g HOMETOWN BAGEL, BAGEL CHIPS 393 14.3g 71.4g 7.1g COCO BITES, AIR POPPED BITEZ, CHOCOLATE, CHOCOLATE 464 7.1g 75g 17.9g Hawaiian Hula Girl — BAKED FRIES POTATO & CORN SNACKS, CHEDDAR CHEESE 500 7.1g 67.9g 21.4g Rudolph — ORIGINAL PORK RINDS CHICHARRONES 571 64.3g 0g 35.7g COCO, POP BITEZ, ORIGINAL, ORIGINAL 357 10.7g 75g 5.4g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (24% DV).
  • Good source of Sodium, Na (35% DV).

About TUSCAN STYLE A BLEND OF PEANUTS, SESAME STICKS, GARLIC BREAD, RYE CHIPS, ALMONDS & CASHEWS SNACK MIX, TUSCAN STYLE

TUSCAN STYLE A BLEND OF PEANUTS, SESAME STICKS, GARLIC BREAD, RYE CHIPS, ALMONDS & CASHEWS SNACK MIX, TUSCAN STYLE is a high-calorie food with 533 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20g of protein, 33.3g of carbohydrates, and 40g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Other Snacks category.

Ingredients

PEANUTS, SESAME STICKS (ENRICHED WHEAT FLOUR JUNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, SALT, BEET POWDER [COLOR], TURMERIC [COLOR]), GARLIC BREAD BITES (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, SALT, SUGAR, YEAST, MALTODEXTRIN, DEHYDRATED GARLIC, DEHYDRATED ONION, PAPRIKA, SPICES, CORNSTARCH, NATURAL FLAVOR, SPICE EXTRACTIVES, ASCORBIC ACID), RYE CHIPS (WHEAT FLOUR, CANOLA OIL, RYE FLOUR, SALT, YEAST, MALTODEXTRIN, DEHYDRATED GARLIC, DEHYDRATED ONION, SUGAR, CARAWAY SEEDS, PAPRIKA, SPICES, CORNSTARCH, SPICE EXTRACTIVES), ALMONDS, CASHEWS, SUNFLOWER OIL AND/OR PEANUT OIL AND/OR CANOLA OIL AND/OR SOYBEAN OIL AND/OR COTTONSEED OIL, SALT.

Dietary Information

TUSCAN STYLE A BLEND OF PEANUTS, SESAME STICKS, GARLIC BREAD, RYE CHIPS, ALMONDS & CASHEWS SNACK MIX, TUSCAN STYLE is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in TUSCAN STYLE A BLEND OF PEANUTS, SESAME STICKS, GARLIC BREAD, RYE CHIPS, ALMONDS & CASHEWS SNACK MIX, TUSCAN STYLE include Sodium, Na (35% DV) , and Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 533 calories per 100 grams, TUSCAN STYLE A BLEND OF PEANUTS, SESAME STICKS, GARLIC BREAD, RYE CHIPS, ALMONDS & CASHEWS SNACK MIX, TUSCAN STYLE gets 15% of its calories from protein, 25% from carbohydrates, and 68% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Giant Eagle — TUSCAN STYLE A BLEND OF PEANUTS, SESAME STICKS, GARLIC BREAD, RYE CHIPS, ALMONDS & CASHEWS SNACK MIX, TUSCAN STYLE

See how Giant Eagle — TUSCAN STYLE A BLEND OF PEANUTS, SESAME STICKS, GARLIC BREAD, RYE CHIPS, ALMONDS & CASHEWS SNACK MIX, TUSCAN STYLE compares to other foods in terms of nutrition:

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