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Know what is on your plate.

Encore! Specialty, TUSCAN SOUP WITH FRESH TOMATO & SPINACH

Other Soups Encore! Specialty Foods LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

94 Calories
2.9g Protein
10.6g Carbs
4.5g Fat
2.9g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 2.9g 16%
Carbs 10.6g 59%
Fat 4.5g 25%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 94
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 147mg 6%
Total Carbohydrate 10.6g 4%
Dietary Fiber 2.9g 10%
Total Sugars 2.5g
Protein 2.9g 6%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 1.1mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 7.3 MG 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 1.1 MG 6%
Sodium, Na 147 MG 6%

Nutrition Highlights

  • Low in calories with 94 kcal per 100g.
  • Good source of dietary fiber (2.9g per 100g).

About TUSCAN SOUP WITH FRESH TOMATO & SPINACH

Zuppa Rustica Tuscan Soup with Fresh Tomato and Spinach is a prepared Italian-style soup made from potatoes, beans, carrots, tomato pulp, savoy cabbage, black cabbage, extra virgin olive oil, leeks, spinach, Swiss chard, celery, and onion. A 245g serving provides 94 calories, 10.61g of carbs, 4.49g of fat, 2.86g of protein, and 2.9g of fiber. A clean-ingredient, vegetable-rich soup suited to a light meal or starter course.

Ingredients

WATER, POTATOES, BEANS, CARROTS, PULP OF TOMATOES (TOMATOES, CITRIC ACID), SAVOY CABBAGE, BLACK CABBAGE, EXTRA VIRGIN OLIVE OIL, LEEKS, SPINACHES, SWISS CHARD, CELERY, ONIONS, RICE SYRUP FROM ORGANIC FARMING, SEA SALT, LACTIC ACID.

Calorie Breakdown

At 94 calories per 100 grams, TUSCAN SOUP WITH FRESH TOMATO & SPINACH gets 12% of its calories from protein, 45% from carbohydrates, and 43% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Encore! Specialty, TUSCAN SOUP WITH FRESH TOMATO & SPINACH

See how Encore! Specialty, TUSCAN SOUP WITH FRESH TOMATO & SPINACH compares to other foods in terms of nutrition:

More in Other Soups

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