TUSCAN SOUP WITH FRESH TOMATO & SPINACH vs RICE NOODLES WITH KIMCHI SOUP
Nutrition comparison per 100 g serving
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RICE NOODLES WITH KIMCHI SOUP wins in 5 out of 10 nutrient categories
TUSCAN SOUP WITH FRESH TOMATO & SPINACH: 4
vs
RICE NOODLES WITH KIMCHI SOUP: 5
(1 ties)
Overview
| Nutrient | TUSCAN SOUP WITH FRESH TOMATO & SPINACH | RICE NOODLES WITH KIMCHI SOUP | Winner |
|---|---|---|---|
| Calories | 94 cal | 356 cal | |
| Protein | 2.9 g | 7.8 g | |
| Carbs | 10.6 g | 80 g | |
| Fat | 4.5 g | 1.1 g | |
| Fiber | 2.9 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUSCAN SOUP WITH FRESH TOMATO & SPINACH | RICE NOODLES WITH KIMCHI SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.3 MG | 0 MG |
Minerals
| Mineral | TUSCAN SOUP WITH FRESH TOMATO & SPINACH | RICE NOODLES WITH KIMCHI SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 133 MG | |
| Iron, Fe | 1.1 MG | 2 MG | |
| Sodium, Na | 147 MG | 2,111 MG |