Seeds Of Change Incorporated — TUSCAN HERBS ORGANIC SUPER GRAINS, TUSCAN HERBS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 22 MG | 2% | |
| Iron, Fe | 1.6 MG | 9% | |
| Potassium, K | 80 MG | 2% | |
| Sodium, Na | 119 MG | 5% |
Nutrition Highlights
- Low in calories with 97 kcal per 100g.
- Very low in fat (2.2g per 100g).
- Good source of dietary fiber (3.5g per 100g).
About TUSCAN HERBS ORGANIC SUPER GRAINS, TUSCAN HERBS
TUSCAN HERBS ORGANIC SUPER GRAINS, TUSCAN HERBS is a low-calorie food with 97 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.2g of protein, 15.9g of carbohydrates, and 2.2g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.
Ingredients
WATER, WHOLE WHEAT KERNELS*, PEARL MILLET*, SUNFLOWER OIL*; LESS THAN 2% OF: WHOLE GRAIN QUINOA*, DRIED GARLIC*, RED BELL PEPPER*, DRIED ONION*, SALT, SUN DRIED TOMATOES*, PARSLEY*, SAGE*, BASIL*, ROSEMARY*.
Dietary Information
TUSCAN HERBS ORGANIC SUPER GRAINS, TUSCAN HERBS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 97 calories per 100 grams, TUSCAN HERBS ORGANIC SUPER GRAINS, TUSCAN HERBS gets 9% of its calories from protein, 66% from carbohydrates, and 21% from fat. This is lower than most foods and comparable to fruits and vegetables.
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