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TUSCAN HERBS ORGANIC SUPER GRAINS, TUSCAN HERBS

Entrees, Sides & Small Meals Seeds Of Change Incorporated Branded
97 Calories
2.2g Protein
15.9g Carbs
2.2g Fat
3.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 97
% Daily Value*
Total Fat 2.2g 3%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 119mg 5%
Total Carbohydrate 15.9g 6%
Dietary Fiber 3.5g 13%
Total Sugars 0.4g
Protein 2.2g 4%
Vitamin D 0mcg 0%
Calcium 22mg 2%
Iron 1.6mg 9%
Potassium 80mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.2g 11%
Carbs 15.9g 78%
Fat 2.2g 11%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 22 MG 2%
Iron, Fe 1.6 MG 9%
Potassium, K 80 MG 2%
Sodium, Na 119 MG 5%

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Food Calories Protein Carbs Fat
THAI VEGETABLE CURRY POTATOES & VEGETABLES STEWED IN A SPICY CURRY SAUCE, THAI VEGETABLE CURRY 100 1.4g 8.6g 6.4g READY PASTA 174 5.8g 34.7g 1.7g O' BRIEN HASH BROWNS 100 2.5g 21.3g 0g ROASTED CHICKEN WITH CARROTS & HERBS READY RICE, ROASTED CHICKEN 146 2.8g 29.2g 2.1g BUTTER & GARLIC FLAVORED READY RICE, BUTTER & GARLIC 88 1.6g 17.6g 1.4g RED BEANS & RICE WITH BLEND OF SMOKEY SAVORY SEASONINGS, SMOKEY SAVORY SEASONINGS 83 2.5g 16.3g 1.3g

Nutrition Highlights

  • Low in calories with 97 kcal per 100g.
  • Very low in fat (2.2g per 100g).
  • Good source of dietary fiber (3.5g per 100g).

About TUSCAN HERBS ORGANIC SUPER GRAINS, TUSCAN HERBS

TUSCAN HERBS ORGANIC SUPER GRAINS, TUSCAN HERBS is a low-calorie food with 97 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.2g of protein, 15.9g of carbohydrates, and 2.2g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.

Ingredients

WATER, WHOLE WHEAT KERNELS*, PEARL MILLET*, SUNFLOWER OIL*; LESS THAN 2% OF: WHOLE GRAIN QUINOA*, DRIED GARLIC*, RED BELL PEPPER*, DRIED ONION*, SALT, SUN DRIED TOMATOES*, PARSLEY*, SAGE*, BASIL*, ROSEMARY*.

Dietary Information

TUSCAN HERBS ORGANIC SUPER GRAINS, TUSCAN HERBS is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 97 calories per 100 grams, TUSCAN HERBS ORGANIC SUPER GRAINS, TUSCAN HERBS gets 9% of its calories from protein, 66% from carbohydrates, and 21% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare TUSCAN HERBS ORGANIC SUPER GRAINS, TUSCAN HERBS

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