TUSCAN HERBS ORGANIC SUPER GRAINS vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
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TUSCAN HERBS ORGANIC SUPER GRAINS wins in 5 out of 12 nutrient categories
TUSCAN HERBS ORGANIC SUPER GRAINS: 5
vs
MACARONI & CHEESE: 4
(3 ties)
Overview
| Nutrient | TUSCAN HERBS ORGANIC SUPER GRAINS | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 97 cal | 129 cal | |
| Protein | 2.2 g | 5.5 g | |
| Carbs | 15.9 g | 12.9 g | |
| Fat | 2.2 g | 6.3 g | |
| Fiber | 3.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUSCAN HERBS ORGANIC SUPER GRAINS | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TUSCAN HERBS ORGANIC SUPER GRAINS | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 98 MG | |
| Iron, Fe | 1.6 MG | 0.7 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 119 MG | 478 MG |