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Ocean Spray Cranberries — TUSCAN HERB DRIED CRANBERRIES, NUTS & SEEDS SNACK MIX, TUSCAN HERB

Other Snacks Ocean Spray Cranberries, Inc. Branded
500 Calories
10g Protein
46.7g Carbs
33.3g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 33.3g 43%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 233mg 10%
Total Carbohydrate 46.7g 17%
Dietary Fiber 6.7g 24%
Total Sugars 33.3g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 3mg 17%
Potassium 467mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 11%
Carbs 46.7g 52%
Fat 33.3g 37%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 3 MG 17%
Potassium, K 467 MG 10%
Sodium, Na 233 MG 10%

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.

About TUSCAN HERB DRIED CRANBERRIES, NUTS & SEEDS SNACK MIX, TUSCAN HERB

Ocean Spray Tuscan herb cranberries, nuts, and seeds snack mix packs 500 calories per 30g serving with 10g protein, 47g carbs, 33g fat, and 7g fiber. Dried cranberries with walnuts, pumpkin seeds, almonds, and Italian herb seasoning—a savory-sweet, fiber-rich snack blend.

Ingredients

INGREDIENTS: DRIED CRANBERRIES (CRANBERRIES, SUGAR), WALNUTS, ROASTED PUMPKIN SEEDS, ROASTED ALMONDS, VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER), SPICES, SALT, GARLIC POWDER, ONION POWDER, TOMATO POWDER, SUGAR, CITRIC ACID, NATURAL FLAVOR.

Dietary Information

TUSCAN HERB DRIED CRANBERRIES, NUTS & SEEDS SNACK MIX, TUSCAN HERB is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 500 calories per 100 grams, TUSCAN HERB DRIED CRANBERRIES, NUTS & SEEDS SNACK MIX, TUSCAN HERB gets 8% of its calories from protein, 37% from carbohydrates, and 60% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Ocean Spray Cranberries — TUSCAN HERB DRIED CRANBERRIES, NUTS & SEEDS SNACK MIX, TUSCAN HERB

See how Ocean Spray Cranberries — TUSCAN HERB DRIED CRANBERRIES, NUTS & SEEDS SNACK MIX, TUSCAN HERB compares to other foods in terms of nutrition:

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