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Raley's, TUSCAN CAPONATA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 1.8 MG | 10% | |
| Sodium, Na | 283 MG | 12% |
Nutrition Highlights
- Good source of dietary fiber (3.3g per 100g).
About TUSCAN CAPONATA
Nob Hill Trading Co. Tuscan Caponata is a Sicilian-style condiment built from eggplant, diced tomato, extra virgin olive oil, onions, celery, olives, capers, and wine vinegar. A 60g serving contains 133 calories, 1.7g protein, 6.7g carbs, 10g fat, and 3.3g fiber, with most of the fat coming from olive oil and olives. Serve it alongside grilled fish, on bruschetta, or as part of an antipasto spread. The fiber content and Mediterranean ingredient profile make it a good fit for heart-healthy eating patterns.
Ingredients
EGGPLANT, DICED TOMATO, EXTRA VIRGIN OLIVE OIL, ONION, CELERY, OLIVES, CAPERS, BLACK PEPPER, SUGAR, WINE VINEGAR, RAISIN, SEA SALT.
Calorie Breakdown
At 133 calories per 100 grams, TUSCAN CAPONATA gets 5% of its calories from protein, 20% from carbohydrates, and 68% from fat. This is moderate, similar to many lean proteins and whole grains.
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