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IYA — TURMERIC GROUND AUTHENTIC AFRICAN SPICES, AFRICAN TURMERIC GROUND

Herbs & Spices IYA Foods LLC Branded
500 Calories
20g Protein
80g Carbs
20g Fat
20g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 20g 26%
Saturated Fat 0.1g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 80g 29%
Dietary Fiber 20g 71%
Total Sugars 0g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 260mg 20%
Iron 57.6mg 320%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 17%
Carbs 80g 67%
Fat 20g 16%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 48 MG 53%

Minerals

Nutrient Amount % DV
Calcium, Ca 260 MG 20%
Iron, Fe 57.6 MG 320%
Potassium, K 0 MG 0%
Sodium, Na 0 MG 0%

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Mansmith Enterprises — SALT FREE GLAZING RUB 500 0g 100g 0g Rje Trade — REMEDY RUB 250 0g 50g 0g Fresh Gourmet — GARLIC HERB, GARLIC 167 0g 16.7g 0g Kondrick — ORIGINAL MEATS SEAFOOD VEGGIES, ORIGINAL 200 0g 40g 0g Kondrick — DITTLE DATIL MEATS SEAFOOD VEGGIES, DITTLE DATIL 200 0g 40g 0g Blue Sky Bar-B-Que — SEASONING & RUB 333 0g 66.7g 0g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • High in dietary fiber (20g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (20% DV).
  • Rich source of Iron, Fe (320% of Daily Value per 100g).
  • Rich source of Vitamin C, total ascorbic acid (53% of Daily Value per 100g).

About TURMERIC GROUND AUTHENTIC AFRICAN SPICES, AFRICAN TURMERIC GROUND

TURMERIC GROUND AUTHENTIC AFRICAN SPICES, AFRICAN TURMERIC GROUND is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 20g of protein, 80g of carbohydrates, and 20g of fat. It also contributes 20g of dietary fiber per serving. This food belongs to the Herbs & Spices category.

Ingredients

TURMERIC

Dietary Information

TURMERIC GROUND AUTHENTIC AFRICAN SPICES, AFRICAN TURMERIC GROUND is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in TURMERIC GROUND AUTHENTIC AFRICAN SPICES, AFRICAN TURMERIC GROUND include Iron, Fe (320% DV) , Vitamin C, total ascorbic acid (53% DV) , and Calcium, Ca (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, TURMERIC GROUND AUTHENTIC AFRICAN SPICES, AFRICAN TURMERIC GROUND gets 16% of its calories from protein, 64% from carbohydrates, and 36% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare IYA — TURMERIC GROUND AUTHENTIC AFRICAN SPICES, AFRICAN TURMERIC GROUND

See how IYA — TURMERIC GROUND AUTHENTIC AFRICAN SPICES, AFRICAN TURMERIC GROUND compares to other foods in terms of nutrition:

More in Herbs & Spices

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