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FRESH IDEATION FOOD — TURKEY & MUENSTER PRETZEL ROLL, TURKEY & MUENSTER PRETZEL

Prepared Subs & Sandwiches FRESH IDEATION FOOD GROUP LLC Branded
190 Calories
11.8g Protein
21.3g Carbs
5.4g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 190
% Daily Value*
Total Fat 5.4g 7%
Saturated Fat 2.7g 14%
Trans Fat 0g
Cholesterol 27mg 9%
Sodium 0mg 0%
Total Carbohydrate 21.3g 8%
Dietary Fiber 0.9g 3%
Total Sugars 1.4g
Protein 11.8g 24%
Vitamin D 0mcg 0%
Calcium 113mg 9%
Iron 1.6mg 9%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.8g 31%
Carbs 21.3g 55%
Fat 5.4g 14%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.6 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 113 MG 9%
Iron, Fe 1.6 MG 9%

Related Foods in Prepared Subs & Sandwiches

Food Calories Protein Carbs Fat
Taylor Fresh — TURKEY WITH WHITE AMERICAN CHEESE LETTUCE & TOMATO 168 12.5g 17.3g 5.3g Taylor Fresh — HAM & CHEESE 168 12.0g 17.3g 5.8g Taylor Fresh — CLASSIC ITALIAN SANDWICH 509 25.9g 36.8g 29.6g Taylor Fresh — LARGE AMERICAN HOAGIE 344 25.1g 35.8g 11.2g Taylor Fresh — TURKEY HOAGIE 172 13.0g 17.7g 5.6g Taylor Fresh — TURKEY WITH WHITE AMERICAN CHEESE LETTUCE & TOMATO 172 13.5g 16.7g 5.7g

Nutrition Highlights

  • Good source of protein with 11.8g per 100g.

About TURKEY & MUENSTER PRETZEL ROLL, TURKEY & MUENSTER PRETZEL

TURKEY & MUENSTER PRETZEL ROLL, TURKEY & MUENSTER PRETZEL is a moderate-calorie food with 190 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.8g of protein, 21.3g of carbohydrates, and 5.4g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Prepared Subs & Sandwiches category.

Ingredients

TURKEY (TURKEY BREAST, TURKEY BROTH AND 2% OR LESS OF THE FOLLOWING: SALT, SUGAR, CARRAGEENAN, SODIUM CITRATE, SODIUM PHOSPHATE, SODIUM DIACETATE; PRETZEL ROLL (ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHOLE EGG, YEAST, PALM OIL. CONTAINS LESS THAN 2% OF: WHEAT PROTEIN, RICE FLOUR, DEXTROSE, CANOLA OIL, ASCORBIC ACID, SALT, WHEAT GLUTEN, MILK PROTEIN CONCENTRATE, NONFAT DRY MILK, LACTOSE, MALTODEXTRIN, WHEY SOLIDS, NATURAL FLAVOR, CULTURED WHEAT STARCH, CITRIC ACID, LACTIC ACID, CALCIUM SULFATE SODIUM HYDROXIDE), MUENSTER CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES); STONEGROUND MUSTARD (WATER, MUSTARD SEEDS, VINEGAR, SALT): LETTUCE

Calorie Breakdown

At 190 calories per 100 grams, TURKEY & MUENSTER PRETZEL ROLL, TURKEY & MUENSTER PRETZEL gets 25% of its calories from protein, 45% from carbohydrates, and 26% from fat. This is moderate, similar to many lean proteins and whole grains.

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