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Know what is on your plate.

Gilbert, TURKEY & HAM CHEF SALAD

Pickles, Olives, Peppers & Relishes Gilbert Foods LLC. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

92 Calories
8.8g Protein
3.2g Carbs
5.0g Fat
1.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 8.8g 52%
Carbs 3.2g 19%
Fat 5.0g 29%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 92
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 2.1g 11%
Trans Fat 0g
Cholesterol 120mg 40%
Sodium 247mg 11%
Total Carbohydrate 3.2g 1%
Dietary Fiber 1.1g 4%
Total Sugars 1.8g
Protein 8.8g 18%
Vitamin D 0mcg 0%
Calcium 64mg 5%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 13.4 MG 15%

Minerals

Nutrient Amount % DV
Calcium, Ca 64 MG 5%
Iron, Fe 0.9 MG 5%
Sodium, Na 247 MG 11%

Nutrition Highlights

  • Low in calories with 92 kcal per 100g.

About TURKEY & HAM CHEF SALAD

Redner's Warehouse Markets Turkey and Ham Chef Salad combines romaine, red cabbage, carrots, chopped eggs, turkey breast, smoked ham, grape tomatoes, and shredded cheddar, providing 8.8 g of protein and 92 calories per 283 g serving. With 3.2 g carbs, 5 g fat, and 1.1 g of fiber, it is a low-calorie, protein-containing deli salad option.

Ingredients

SALAD MIX (ROMAINE LETTUCE, RED CABBAGE, CARROTS), CHOPPED EGGS, TURKEY BREAST (TURKEY BREAST, WATER, SUGAR, SALT, NATURAL FLAVORING, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM NITRITE, POTASSIUM LACTATE, SODIUM ERYTHORBATE), SMOKED HAM (HAM, CURED WITH; WATER, DEXTROSE, SALT, POTASSIUM LACTATE, SMOKE FLAVORING, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM LACTATE, SODIUM NITRITE, SODIUM PHOSPHATE), GRAPE TOMATOES, SHREDDED CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO, POTATO STARCH, CORN STARCH, AND CELLULOSE).

Dietary Information

TURKEY & HAM CHEF SALAD is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 92 calories per 100 grams, TURKEY & HAM CHEF SALAD gets 38% of its calories from protein, 14% from carbohydrates, and 48% from fat. This is lower than most foods and comparable to fruits and vegetables.

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