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Helm Toy, TURKEY CHILI WITH BEANS

Chili & Stew Helm Toy Corp Branded
97 Calories
7.7g Protein
12.2g Carbs
1.8g Fat
2.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 97
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 14mg 5%
Sodium 324mg 14%
Total Carbohydrate 12.2g 4%
Dietary Fiber 2.8g 10%
Total Sugars 2.4g
Protein 7.7g 15%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.1mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.7g 36%
Carbs 12.2g 56%
Fat 1.8g 8%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.1 MG 6%
Sodium, Na 324 MG 14%

Related Foods in Chili & Stew

Food Calories Protein Carbs Fat
Unified Grocers, CORNED BEEF HASH 96 4.3g 5.8g 6.1g Big Y, CORNED BEEF HASH, CORNED BEEF 96 4.3g 5.8g 6.1g Vietti, HOMESTYLE CHILI WITH BEANS, HOMESTYLE 131 6.8g 11.0g 6.4g Vietti, CHILI NO BEANS 127 8.5g 8.5g 6.4g Wal-Mart, CORNED BEEF HASH, CORNED BEEF 161 7.2g 9.8g 10.2g Tony Packo Food, CHILI WITH BEANS 118 6.5g 8.2g 6.5g

Nutrition Highlights

  • Low in calories with 97 kcal per 100g.
  • Very low in fat (1.8g per 100g).
  • Good source of dietary fiber (2.8g per 100g).

About TURKEY CHILI WITH BEANS

Turkey chili with beans from Trader Joe's, made with dark turkey meat, red and pink beans, concentrated crushed tomatoes, green chiles, jalapeno peppers, and bell peppers, thickened with enriched wheat flour and modified cornstarch, seasoned with spices, autolyzed yeast extract, and natural flavors. Per 100g: 97 kcal, 7.7g protein, 12.2g carbs, 1.8g fat, 2.8g fiber. Contains wheat and turkey. A leaner chili option using turkey rather than beef or pork. High protein and fiber relative to calorie content. The green chiles and jalapenos give a mild-to-moderate heat. A practical single-serve canned chili with a balanced macronutrient profile, suitable as a standalone meal heated directly from the can.

Ingredients

WATER, DARK TURKEY MEAT, BEANS (RED AND/OR PINK BEANS), DEHYDRATED ONIONS, CONCENTRATED CRUSHED TOMATOES, GREEN CHILES (CONTAINS CITRIC ACID), DEHYDRATED BELL PEPPERS, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), JALAPENO PEPPERS (CONTAINS SALT, ACETIC ACID, DISTILLED VINEGAR), MODIFIED CORNSTARCH, SALT, SPICES, NATURAL FLAVORS, SUGAR, AUTOLYZED YEAST EXTRACT, OLEORESIN OF PAPRIKA.

Dietary Information

TURKEY CHILI WITH BEANS is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 97 calories per 100 grams, TURKEY CHILI WITH BEANS gets 32% of its calories from protein, 50% from carbohydrates, and 17% from fat. This is lower than most foods and comparable to fruits and vegetables.

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