KROGER, BEEF STEW
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 0.2 MG | 1% | |
| Sodium, Na | 419 MG | 18% |
Nutrition Highlights
- Low in calories with 81 kcal per 100g.
About KROGER, BEEF STEW
Kroger Beef Stew is a canned ready-to-eat beef stew sold under The Kroger Co.'s house brand, offering a complete meat-and-vegetable meal in a hearty broth. Each 236-gram serving provides 81 calories, with 7.20 grams of carbohydrates, 4.24 grams of fat, 3.81 grams of protein, and 0.4 grams of dietary fiber — a modest nutritional profile for a prepared meal, reflecting the water content of canned stew.
The broth base is beef stock with actual beef pieces, diced potatoes, and carrots as the primary solid components. Beef fat contributes richness. Modified cornstarch thickens the broth. Textured vegetable protein from soy flour (with caramel color) is used to extend the beef volume — an important disclosure for soy-sensitive consumers. Corn flour adds additional body. Tomato paste contributes color and flavor depth. Caramel color deepens the broth's brown color. Disodium inosinate and disodium guanylate are nucleotide flavor enhancers that synergize with the natural glutamates for pronounced savory depth.
Allergens include soy (textured vegetable protein, soy flour). No wheat, dairy, eggs, tree nuts, or peanuts are listed. Suitable for gluten-free diets — verify current packaging for cross-contact status. The textured soy protein is used as a beef extender, which means actual beef quantity may be lower than the ingredient placement suggests. Best heated in a saucepan or microwave and served as a quick meal with bread or crackers.
Ingredients
BEEF STOCK, BEEF, POTATOES, CARROTS, WATER, BEEF FAT, CONTAINS 2% OR LESS OF MODIFIED CORNSTARCH, TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR), CORN FLOUR, SALT, TOMATO PASTE, POTATO STARCH, CARAMEL COLOR, FLAVORING, SUGAR, DISODIUM INOSINATE AND DISODIUM GUANYLATE.
Calorie Breakdown
At 81 calories per 100 grams, KROGER, BEEF STEW gets 19% of its calories from protein, 36% from carbohydrates, and 47% from fat. This is lower than most foods and comparable to fruits and vegetables.
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