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Know what is on your plate.

Gavin & Bailey Consulting Firm, TUNA ROLLED IN SEAWOOD AND SUNSHINE, GARNISHED WITH GINGER, WASABI AND SOY SAUCE HOSO MAKI, TUNA

Sushi Gavin & Bailey Consulting Firm LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

140 Calories
8.4g Protein
24.3g Carbs
0.5g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 8.4g 25%
Carbs 24.3g 73%
Fat 0.5g 2%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 140
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 54mg 2%
Total Carbohydrate 24.3g 9%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 8.4g 17%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 15.0mg 83%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Iron, Fe 15.0 MG 83%
Sodium, Na 54 MG 2%

Nutrition Highlights

  • Very low in fat (0.5g per 100g).
  • Rich source of Iron, Fe (83% of Daily Value per 100g).

About TUNA ROLLED IN SEAWOOD AND SUNSHINE, GARNISHED WITH GINGER, WASABI AND SOY SAUCE HOSO MAKI, TUNA

TUNA ROLLED IN SEAWOOD AND SUNSHINE, GARNISHED WITH GINGER, WASABI AND SOY SAUCE HOSO MAKI, TUNA is a moderate-calorie food with 140 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.4g of protein, 24.3g of carbohydrates, and 0.5g of fat. This food belongs to the Sushi category.

Ingredients

COOKED RICE (MILLED RICE, WATER, SUSHI VINEGAR(SUGAR, WATER, VINEGAR, SALT]),TUNA (TUNA AND CARBON MONOXIDE OR TASTELESS SMOKE [TO PROMOTE COLOR RETENTION]),WASABI (HORSERADISH, MUSTARD, SPIRULINA),PICKLED GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR), SEAWEED.

Dietary Information

TUNA ROLLED IN SEAWOOD AND SUNSHINE, GARNISHED WITH GINGER, WASABI AND SOY SAUCE HOSO MAKI, TUNA is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in TUNA ROLLED IN SEAWOOD AND SUNSHINE, GARNISHED WITH GINGER, WASABI AND SOY SAUCE HOSO MAKI, TUNA include Iron, Fe (83% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 140 calories per 100 grams, TUNA ROLLED IN SEAWOOD AND SUNSHINE, GARNISHED WITH GINGER, WASABI AND SOY SAUCE HOSO MAKI, TUNA gets 24% of its calories from protein, 69% from carbohydrates, and 3% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Gavin & Bailey Consulting Firm, TUNA ROLLED IN SEAWOOD AND SUNSHINE, GARNISHED WITH GINGER, WASABI AND SOY SAUCE HOSO MAKI, TUNA

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