Rachael's Food — TUNA & CUCUMBER SANDWICH TUNA SALAD WITH SLICED CUCUMBER & DILL ON FRESHLY BAKED MULTIGRAIN BREAD, TUNA & CUCUMBER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 1.4 MG | 8% | |
| Potassium, K | 139 MG | 3% | |
| Sodium, Na | 376 MG | 16% |
Nutrition Highlights
- Good source of dietary fiber (3g per 100g).
About TUNA & CUCUMBER SANDWICH TUNA SALAD WITH SLICED CUCUMBER & DILL ON FRESHLY BAKED MULTIGRAIN BREAD, TUNA & CUCUMBER
TUNA & CUCUMBER SANDWICH TUNA SALAD WITH SLICED CUCUMBER & DILL ON FRESHLY BAKED MULTIGRAIN BREAD, TUNA & CUCUMBER is a moderate-calorie food with 218 calories per 100-gram serving. Its primary macronutrient source is fat, providing 9.9g of protein, 23.8g of carbohydrates, and 10.9g of fat. It also contributes 3g of dietary fiber per serving. This food belongs to the Prepared Subs & Sandwiches category.
Ingredients
TUNA SALAD (TUNA [FISH YELLOWFIN &/ OR TONGOLASH, WATER, SALT], MAYONNAISE [CANOLA OIL, EGG YOLK, WATER, DISTILLED VINEGAR, SUGAR, CONTAINS LESS THAN 2% OF SALT, LEMON JUICE CONCENTRATE & NATURAL FLAVOR], CELERY, BREADING [UNBLEACHED WHEAT FLOUR, NATURAL CANE SUGAR, YEAST, SEA SALT], DEHYDRATED VINEGAR, SORBIC ACID, SEA SALT, BLACK PEPPER, GARLIC SALT, XANTHAN GUM & CITRIC ACID), MULTIGRAIN BREAD (STONE GROUND WHOLE WHITE WHEAT FLOUR [UNBLEACHED, UNBROMATED ENRICHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN & FOLIC ACID], WATER, RYE FLOUR, RYE CHOPS, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, SOYBEAN OIL, WHEAT GLUTEN, MALTED BARLEY EXTRACT, BARLEY, CRACKED WHEAT, CORNGRITS, RYE MALT, FLAXSEEDS, SPICES, MALTED BARLEY FLOUR, SESAME SEEDS CULTURED WHEAT FLOUR, MILLET, ASCORBIC ACID, GUAR GUM, COARSE GROUND OATS, ENZYMES, VEGETABLE MONO & DIGLYCERIDES), CUCUMBER, DILL WEED
Calorie Breakdown
At 218 calories per 100 grams, TUNA & CUCUMBER SANDWICH TUNA SALAD WITH SLICED CUCUMBER & DILL ON FRESHLY BAKED MULTIGRAIN BREAD, TUNA & CUCUMBER gets 18% of its calories from protein, 44% from carbohydrates, and 45% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Rachael's Food — TUNA & CUCUMBER SANDWICH TUNA SALAD WITH SLICED CUCUMBER & DILL ON FRESHLY BAKED MULTIGRAIN BREAD, TUNA & CUCUMBER
See how Rachael's Food — TUNA & CUCUMBER SANDWICH TUNA SALAD WITH SLICED CUCUMBER & DILL ON FRESHLY BAKED MULTIGRAIN BREAD, TUNA & CUCUMBER compares to other foods in terms of nutrition:
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