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Tropical Nut & Fruit — TRULY GOOD FOODS, PRETZELS, CHOCOLATE, CHOCOLATE

Popcorn, Peanuts, Seeds & Related Snacks Tropical Nut & Fruit Co. Branded
475 Calories
7.5g Protein
70g Carbs
17.5g Fat
2.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 475
% Daily Value*
Total Fat 17.5g 22%
Saturated Fat 17.5g 88%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 350mg 15%
Total Carbohydrate 70g 25%
Dietary Fiber 2.5g 9%
Total Sugars 37.5g
Protein 7.5g 15%
Vitamin D 0mcg 0%
Calcium 100mg 8%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.5g 8%
Carbs 70g 74%
Fat 17.5g 18%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 100 MG 8%
Iron, Fe 0 MG 0%
Sodium, Na 350 MG 15%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Ahold — TRAIL MIX, PEANUT BUTTER 533 13.3g 46.7g 33.3g Super Store Industries — CHOPPED PECANS 714 10.7g 14.3g 71.4g Mapco Express — ALMONDS, SPICED CINNAMON 482 10.6g 61.2g 24.7g Texas Style Tortillas — GIANT PECANS 500 7.1g 60.7g 25g Texas Style Tortillas — DELI NUTS SNACKS 464 7.1g 71.4g 17.9g Texas Style Tortillas — GIANT PECANS DELI NUTS 536 10.7g 46.4g 35.7g

Nutrition Highlights

  • Good source of dietary fiber (2.5g per 100g).

About TRULY GOOD FOODS, PRETZELS, CHOCOLATE, CHOCOLATE

Truly Good Foods Chocolate Pretzels from Tropical Nut and Fruit Co. pair pretzel crunch with a confectionery chocolate coating. Each 40g serving provides 475 calories, 70g of carbs, 17.5g of fat, 7.5g of protein, and 2.5g of fiber for a moderately filling sweet-and-salty snack.

Ingredients

CONFECTIONARY COATING (SUGAR, PALM KERNEL AND PALM OILS, COCOA POWDER [PROCESSED WITH ALKALI], NONFAT DRY MILK, DRY WHEY [MILK], SOY LECITHIN [AN EMULSIFIER], VANILLA), PRETZELS (UNBLEACHED ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE-B1, RIBOFLAVIN-B2, FOLIC ACID], MALT, SALT, SOYBEAN OIL OR CANOLA OIL, YEAST).

Calorie Breakdown

At 475 calories per 100 grams, TRULY GOOD FOODS, PRETZELS, CHOCOLATE, CHOCOLATE gets 6% of its calories from protein, 59% from carbohydrates, and 33% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Tropical Nut & Fruit — TRULY GOOD FOODS, PRETZELS, CHOCOLATE, CHOCOLATE

See how Tropical Nut & Fruit — TRULY GOOD FOODS, PRETZELS, CHOCOLATE, CHOCOLATE compares to other foods in terms of nutrition:

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