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TROPICAL, MONTEREY JACK CHEESE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 714 MG | 55% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 607 MG | 26% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (55% of Daily Value per 100g).
- Good source of Sodium, Na (26% DV).
About TROPICAL, MONTEREY JACK CHEESE
Tropical brand Monterey Jack cheese made from pasteurized milk, cultures, salt, and enzymes. Per 28g serving: 357 calories, 25g protein, 28.57g fat, and 3.57g carbs. A semi-soft, mild-flavored cheese that melts well, making it a good match for quesadillas, burgers, and sandwiches on a low-carb or high-protein diet.
Ingredients
PASTEURIZED MILK, CHEESE CULTURES, SALT AND ENZYMES.
Dietary Information
TROPICAL, MONTEREY JACK CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in TROPICAL, MONTEREY JACK CHEESE include Calcium, Ca (55% DV) , and Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, TROPICAL, MONTEREY JACK CHEESE gets 28% of its calories from protein, 4% from carbohydrates, and 72% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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