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Know what is on your plate.

COCOA PUFFS, TRIPLE CHOCOLATE TREAT BARS, TRIPLE CHOCOLATE

Snack, Energy & Granola Bars COCOA PUFFS Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

429 Calories
4.1g Protein
71.4g Carbs
14.3g Fat
2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4.1g 5%
Carbs 71.4g 80%
Fat 14.3g 15%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 14.3g 18%
Saturated Fat 8.2g 41%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 214mg 9%
Total Carbohydrate 71.4g 26%
Dietary Fiber 2g 7%
Total Sugars 36.7g
Protein 4.1g 8%
Vitamin D 0mcg 0%
Calcium 592mg 46%
Iron 18.6mg 103%
Potassium 265mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 6.1 MG 7%
Thiamin 0 MG 0%
Riboflavin 0.8 MG 63%
Niacin 9.4 MG 59%
Vitamin B-6 1.2 MG 72%
Vitamin B-12 0.4 UG 17%

Minerals

Nutrient Amount % DV
Calcium, Ca 592 MG 46%
Iron, Fe 18.6 MG 103%
Potassium, K 265 MG 6%
Sodium, Na 214 MG 9%
Zinc, Zn 7.6 MG 69%

Nutrition Highlights

  • Good source of Calcium, Ca (46% DV).
  • Rich source of Iron, Fe (103% of Daily Value per 100g).
  • Rich source of Zinc, Zn (69% of Daily Value per 100g).
  • Rich source of Riboflavin (63% of Daily Value per 100g).
  • Rich source of Niacin (59% of Daily Value per 100g).
  • Rich source of Vitamin B-6 (72% of Daily Value per 100g).

About TRIPLE CHOCOLATE TREAT BARS, TRIPLE CHOCOLATE

Three forms of chocolate get stacked into these cereal bars: cocoa in the grain base, chocolate-flavored coating, and chocolate chips. The foundation is whole grain corn cereal, but sugar, corn syrup, fructose, and brown sugar syrup each add sweetness in separate layers, so the sugar total adds up quickly despite the healthy-sounding cereal base. Fat comes from canola oil and the coating. Fiber is low. These are dessert-adjacent bars dressed in cereal language, better suited to an afternoon treat than a morning meal.

Ingredients

CEREAL (WHOLE GRAIN CORN, SUGAR, CORN MEAL, CORN SYRUP, COCOA PROCESSED WITH ALKALI, CANOLA OIL, CARAMEL COLOR, SALT, FRUCTOSE, BROWN SUGAR SYRUP, BAKING SODA, NATURAL FLAVOR. VITAMINS AND MINERALS: TRICALCIUM PHOSPHATE, CALCIUM CARBONATE, VITAMIN C [SODIUM ASCORBATE], A B VITAMIN [NIACINAMIDE], ZINC AND IRON [MINERAL NUTRIENTS], VITAMIN B6 [PYRIDOXINE HYDROCHLORIDE], VITAMIN B2 [RIBOFLAVIN], VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN A (PALMITATE), A B VITAMIN [FOLIC ACID], VITAMIN B12, VITAMIN D3), CORN SYRUP, SUGAR, MILK CHOCOLATE FLAVORED CHIPS (SUGAR, PALM KERNEL AND/OR PALM OIL, COCOA PROCESSED WITH ALKALI, NONFAT MILK, SOY LECITHIN, VANILLA EXTRACT), CHOCOLATE FLAVORED CRISP RICE (RICE FLOUR, COCOA PROCESSED WITH ALKALI, SUGAR, MALT EXTRACT, SALT, CARAMEL COLOR, BHT ADDED TO PRESERVE FRESHNESS), CANOLA OIL, PALM KERNEL OIL, HIGH FRUCTOSE CORN SYRUP, FRUCTOSE, WHOLE WHEAT FLOUR, NONFAT MILK, COCOA PROCESSED WITH ALKALI. CONTAINS 2% OR LESS OF: BROWN RICE FLOUR, VEGETABLE GLYCERIN, CALCIUM CARBONATE, MALTODEXTRIN, SORBITOL, WHOLE OAT FLOUR, YELLOW CORN FLOUR, CARAMEL COLOR, SALT, GELATIN, MODIFIED WHEAT STARCH, NATURAL AND ARTIFICIAL FLAVOR, SOY LECITHIN, IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), MODIFIED CORN STARCH, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), A B VITAMIN (FOLIC ACID). MIXED TOCOPHEROLS ADDED TO RETAIN FRESHNESS.

Dietary Information

Notable micronutrients in TRIPLE CHOCOLATE TREAT BARS, TRIPLE CHOCOLATE include Iron, Fe (103% DV) , Vitamin B-6 (72% DV) , Zinc, Zn (69% DV) , Riboflavin (63% DV) , and Niacin (59% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 429 calories per 100 grams, TRIPLE CHOCOLATE TREAT BARS, TRIPLE CHOCOLATE gets 4% of its calories from protein, 67% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare COCOA PUFFS, TRIPLE CHOCOLATE TREAT BARS, TRIPLE CHOCOLATE

See how COCOA PUFFS, TRIPLE CHOCOLATE TREAT BARS, TRIPLE CHOCOLATE compares to other foods in terms of nutrition:

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