Tab Magnets, TRIPLE BERRY PIE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 0.8 MG | 5% | |
| Sodium, Na | 148 MG | 6% |
About TRIPLE BERRY PIE
Harmons Triple Berry Pie from Tab Magnets contains 250 calories per 128g serving with 31.3g carbs, 12.5g fat, and 2.3g protein per 100g. Made with blackberries, blueberries, and raspberries in an enriched wheat crust with palm oil, this fruit pie provides 1.6g of fiber per 100g from the berry filling and wheat pastry.
Ingredients
WATER, ENRICHED FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM OIL, BLACKBERRIES, CORN SYRUP, BLUEBERRIES, RASPBERRIES, FOOD STARCH-MODIFIED, CONTAINS LESS THAN 2% OF: SALT, APPLES, EGGS, DEXTROSE, CAROB BEAN GUM, AGAR, SORBIC ACID, APPLE CIDER VINEGAR, CALCIUM PROPIONATE.
Calorie Breakdown
At 250 calories per 100 grams, TRIPLE BERRY PIE gets 4% of its calories from protein, 50% from carbohydrates, and 45% from fat. This is moderately high, similar to many cooked grains and dairy products.
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