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TREE OF LIFE, WHOLE RAW CASHEWS

Popcorn, Peanuts, Seeds & Related Snacks Tree of Life, Inc. Branded
571 Calories
21.4g Protein
32.1g Carbs
42.9g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 42.9g 55%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 11mg 0%
Total Carbohydrate 32.1g 12%
Dietary Fiber 3.6g 13%
Total Sugars 7.1g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 6.4mg 36%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 22%
Carbs 32.1g 33%
Fat 42.9g 45%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 6.4 MG 36%
Sodium, Na 11 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Meijer — HONEY BBQ PEANUTS, HONEY BBQ 571 25g 17.9g 46.4g Meijer — HONEY SALT CASHEWS, HONEY SALT 536 10.7g 78.6g 21.4g Meijer — HONEY GLAZED CANDIED PECANS, HONEY GLAZED 500 3.6g 67.9g 28.6g Meijer — CINNAMON CRAZE PECANS, CINNAMON CRAZE 571 3.6g 71.4g 32.1g Meijer — MILK CHOCOLATE DOUBLE-DIPPED PEANUTS, MILK CHOCOLATE 323 9.7g 54.8g 35.5g Meijer — MILK CHOCOLATE COVERED ALMONDS, MILK CHOCOLATE 500 6.7g 63.3g 30g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Iron, Fe (36% DV).

About TREE OF LIFE, WHOLE RAW CASHEWS

Tree of Life Whole Raw Cashews are organic and unroasted, containing nothing but raw cashews. A 28 g serving has 571 calories, 21.4 g protein, 32.1 g carbohydrates, 42.9 g fat, and 3.6 g fiber. Raw cashews have a milder, creamier flavor than roasted. They are a flexible ingredient in nut milks, raw desserts, or as a direct snack for clean-eating and plant-based diets.

Ingredients

ORGANIC WHOLE CASHEWS (RAW)

Dietary Information

TREE OF LIFE, WHOLE RAW CASHEWS is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in TREE OF LIFE, WHOLE RAW CASHEWS include Iron, Fe (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, TREE OF LIFE, WHOLE RAW CASHEWS gets 15% of its calories from protein, 23% from carbohydrates, and 68% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare TREE OF LIFE, WHOLE RAW CASHEWS

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