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TREE OF LIFE, WHOLE RAW CASHEWS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 6.4 MG | 36% | |
| Sodium, Na | 11 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- Good source of dietary fiber (3.6g per 100g).
- Good source of Iron, Fe (36% DV).
About TREE OF LIFE, WHOLE RAW CASHEWS
Tree of Life Whole Raw Cashews are organic and unroasted, containing nothing but raw cashews. A 28 g serving has 571 calories, 21.4 g protein, 32.1 g carbohydrates, 42.9 g fat, and 3.6 g fiber. Raw cashews have a milder, creamier flavor than roasted. They are a flexible ingredient in nut milks, raw desserts, or as a direct snack for clean-eating and plant-based diets.
Ingredients
ORGANIC WHOLE CASHEWS (RAW)
Dietary Information
TREE OF LIFE, WHOLE RAW CASHEWS is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in TREE OF LIFE, WHOLE RAW CASHEWS include Iron, Fe (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 571 calories per 100 grams, TREE OF LIFE, WHOLE RAW CASHEWS gets 15% of its calories from protein, 23% from carbohydrates, and 68% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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