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TRADITIONAL SOUP

Canned Soup SPARTAN Branded
37 Calories
3.7g Protein
4.1g Carbs
0.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 37
% Daily Value*
Total Fat 0.4g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 400mg 17%
Total Carbohydrate 4.1g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 3.7g 7%
Vitamin D 0mcg 0%
Calcium 16mg 1%
Iron 0.3mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.7g 45%
Carbs 4.1g 50%
Fat 0.4g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 17.1 MG 19%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 MG 1%
Iron, Fe 0.3 MG 2%
Sodium, Na 400 MG 17%

Nutrition Highlights

  • Very low in calories (37 kcal per 100g), suitable for weight management.
  • Very low in fat (0.4g per 100g).

About TRADITIONAL SOUP

TRADITIONAL SOUP is a very low-calorie food with 37 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.7g of protein, 4.1g of carbohydrates, and 0.4g of fat. This food belongs to the Canned Soup category.

Ingredients

CHICKEN BROTH, CARROTS, COOKED ALL WHITE CHICKEN MEAT, CELERY, ENRICHED PASTA (DURUM WHEAT FLOUR, WATER, EGG WHITE, WHOLE EGG, NIACIN, FERROUS SULFATE [IRON], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONTAINS LESS THAN 2% OF: MODIFIED FOOD STARCH, SALT, MONOSODIUM GLUTAMATE, CHICKEN FAT, HYDROLYZED CORN PROTEIN, YEAST EXTRACT, NATURAL FLAVOR, ASCORBIC ACID, PARSLEY FLAKES, DEHYDRATED CHIVES, GARLIC POWDER, ONION POWDER, BETA CAROTENE (FOR COLOR), SPICE EXTRACT.

Dietary Information

TRADITIONAL SOUP is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 37 calories per 100 grams, TRADITIONAL SOUP gets 40% of its calories from protein, 44% from carbohydrates, and 10% from fat. This is lower than most foods and comparable to fruits and vegetables.

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