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SPARTAN, TRADITIONAL SOUP

Canned Soup SPARTAN Branded
37 Calories
3.7g Protein
4.1g Carbs
0.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 37
% Daily Value*
Total Fat 0.4g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 400mg 17%
Total Carbohydrate 4.1g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 3.7g 7%
Vitamin D 0mcg 0%
Calcium 16mg 1%
Iron 0.3mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.7g 45%
Carbs 4.1g 50%
Fat 0.4g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 17.1 MG 19%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 MG 1%
Iron, Fe 0.3 MG 2%
Sodium, Na 400 MG 17%

Related Foods in Canned Soup

Food Calories Protein Carbs Fat
McIlhenny, CHUNKY BAKED POTATO WITH CHEDDAR & BACON BITS SOUP 90 2.9g 9.8g 4.5g Kawasho, RAMEN NOODLE IN TONKOTSU TASTE SOUP 23 0.8g 2.3g 1.2g Tops, CHICKEN BROTH 4 0.4g 0.4g 0g Juanita's, MENUDITO 53 4.9g 4.5g 1.8g Stater Bros, CHUNKY HEARTY CHICKEN NOODLE 49 3.3g 6.1g 1.0g Juanita's, CHICKEN & HOMINY SOUP WITH ROASTED GREEN CHILES 69 4.5g 9.4g 1.8g

Nutrition Highlights

  • Very low in calories (37 kcal per 100g), suitable for weight management.
  • Very low in fat (0.4g per 100g).

About TRADITIONAL SOUP

Traditional chicken noodle soup from Spartan made with chicken broth, carrots, all-white chicken meat, celery, and enriched egg pasta, seasoned with MSG, hydrolyzed corn protein, yeast extract, parsley, chives, garlic, and onion powder. Per 100 g: 37 calories, 4.1 g carbohydrates, 3.7 g protein, and 0.4 g fat -- essentially identical calorie-for-calorie to the companion variety but with slightly more protein and no added fat from chicken fat. Beta-carotene provides color. Contains wheat (pasta) and eggs (pasta). A straightforward, sodium-containing ready-to-serve soup. The monosodium glutamate and hydrolyzed protein enhance the savory, chicken-forward broth character expected of this classic soup format. Best served hot; suitable as a light meal or starter.

Ingredients

CHICKEN BROTH, CARROTS, COOKED ALL WHITE CHICKEN MEAT, CELERY, ENRICHED PASTA (DURUM WHEAT FLOUR, WATER, EGG WHITE, WHOLE EGG, NIACIN, FERROUS SULFATE [IRON], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONTAINS LESS THAN 2% OF: MODIFIED FOOD STARCH, SALT, MONOSODIUM GLUTAMATE, CHICKEN FAT, HYDROLYZED CORN PROTEIN, YEAST EXTRACT, NATURAL FLAVOR, ASCORBIC ACID, PARSLEY FLAKES, DEHYDRATED CHIVES, GARLIC POWDER, ONION POWDER, BETA CAROTENE (FOR COLOR), SPICE EXTRACT.

Dietary Information

TRADITIONAL SOUP is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 37 calories per 100 grams, TRADITIONAL SOUP gets 40% of its calories from protein, 44% from carbohydrates, and 10% from fat. This is lower than most foods and comparable to fruits and vegetables.

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