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Know what is on your plate.

Topco Associates, REDUCED SODIUM VEGETABLE BEEF CHUNKY SOUP, VEGETABLE BEEF

Canned Soup Topco Associates, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

49 Calories
3.7g Protein
7.8g Carbs
0.6g Fat
1.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.7g 30%
Carbs 7.8g 64%
Fat 0.6g 6%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 49
% Daily Value*
Total Fat 0.6g 1%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 196mg 9%
Total Carbohydrate 7.8g 3%
Dietary Fiber 1.2g 4%
Total Sugars 0.8g
Protein 3.7g 7%
Vitamin D 0mcg 0%
Calcium 20mg 2%
Iron 0.6mg 3%
Potassium 298mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 20 MG 2%
Iron, Fe 0.6 MG 3%
Potassium, K 298 MG 6%
Sodium, Na 196 MG 9%

Nutrition Highlights

  • Very low in calories (49 kcal per 100g), suitable for weight management.
  • Very low in fat (0.6g per 100g).

About REDUCED SODIUM VEGETABLE BEEF CHUNKY SOUP, VEGETABLE BEEF

Food Club Reduced Sodium Vegetable Beef Chunky Soup from Topco Associates contains seasoned beef, carrots, potatoes, corn, green beans, and peas in a savory broth with yeast extract and hydrolyzed wheat gluten. Each 245g serving provides 49 calories, 3.67g protein, 7.76g carbs, and 1.2g fiber, a low-calorie, reduced-sodium canned soup loaded with vegetables.

Ingredients

WATER, CARROTS, POTATOES, SEASONED COOKED BEEF (BEEF, WATER, SALT, SODIUM PHOSPHATE), CELERY, TOMATO PUREE (WATER, TOMATO PASTE), DICED TOMATOES IN TOMATO JUICE, CORN, GREEN BEANS, PEAS, MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF: BEEF FLAVOR (BEEF BROTH, NATURAL FLAVOR), YEAST EXTRACT, HYDROLYZED WHEAT GLUTEN, POTASSIUM CHLORIDE, VEGETABLE BASE (COOKED VEGETABLES [CARROT, CELERY, ONIONS], SUGAR, SALT, CORN OIL, AUTOLYZED YEAST EXTRACT, FLAVORINGS), FLAVORING (MALTODEXTRIN, NATURAL FLAVOR, MODIFIED TAPIOCA STARCH, SALT), DRY BEEF STOCK, HYDROLYZED YEAST PROTEIN, ONION POWDER, SEA SALT, GARLIC POWDER, DISODIUM INOSINATE, DISODIUM GUANYLATE, NATURAL FLAVOR, LACTIC ACID.

Dietary Information

REDUCED SODIUM VEGETABLE BEEF CHUNKY SOUP, VEGETABLE BEEF is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 49 calories per 100 grams, REDUCED SODIUM VEGETABLE BEEF CHUNKY SOUP, VEGETABLE BEEF gets 30% of its calories from protein, 63% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Topco Associates, REDUCED SODIUM VEGETABLE BEEF CHUNKY SOUP, VEGETABLE BEEF

See how Topco Associates, REDUCED SODIUM VEGETABLE BEEF CHUNKY SOUP, VEGETABLE BEEF compares to other foods in terms of nutrition:

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