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Coblentz Distributing — TRADITIONAL RICOTTA CHEESE, TRADITIONAL

Cheese Coblentz Distributing, Inc. Branded
145 Calories
7.3g Protein
9.1g Carbs
8.2g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 145
% Daily Value*
Total Fat 8.2g 10%
Saturated Fat 5.5g 27%
Trans Fat 0g
Cholesterol 55mg 18%
Sodium 91mg 4%
Total Carbohydrate 9.1g 3%
Dietary Fiber 0g 0%
Total Sugars 9.1g
Protein 7.3g 15%
Vitamin D 0mcg 0%
Calcium 182mg 14%
Iron 0mg 0%
Potassium 255mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.3g 30%
Carbs 9.1g 37%
Fat 8.2g 33%

Minerals

Nutrient Amount % DV
Calcium, Ca 182 MG 14%
Iron, Fe 0 MG 0%
Potassium, K 255 MG 5%
Sodium, Na 91 MG 4%

About TRADITIONAL RICOTTA CHEESE, TRADITIONAL

TRADITIONAL RICOTTA CHEESE, TRADITIONAL is a moderate-calorie food with 145 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.3g of protein, 9.1g of carbohydrates, and 8.2g of fat. This food belongs to the Cheese category.

Ingredients

PASTEURIZED WHEY, PASTEURIZED CREAM, PASTEURIZED MILK, VINEGAR, AND CARRAGEENAN.

Calorie Breakdown

At 145 calories per 100 grams, TRADITIONAL RICOTTA CHEESE, TRADITIONAL gets 20% of its calories from protein, 25% from carbohydrates, and 51% from fat. This is moderate, similar to many lean proteins and whole grains.

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