TRADITIONAL RICOTTA CHEESE vs KROGER
Nutrition comparison per 100 g serving
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TRADITIONAL RICOTTA CHEESE wins in 6 out of 11 nutrient categories
TRADITIONAL RICOTTA CHEESE: 6
vs
KROGER: 2
(3 ties)
Overview
| Nutrient | TRADITIONAL RICOTTA CHEESE | KROGER | Winner |
|---|---|---|---|
| Calories | 145 cal | 318 cal | |
| Protein | 7.3 g | 4.6 g | |
| Carbs | 9.1 g | 18.2 g | |
| Fat | 8.2 g | 22.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL RICOTTA CHEESE | KROGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.5 MG |
Minerals
| Mineral | TRADITIONAL RICOTTA CHEESE | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 91 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 255 MG | 0 MG | |
| Sodium, Na | 91 MG | 227 MG |