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Know what is on your plate.

Y I, TRADER JOE'S, WHOLE DURUM WHEAT COUS COUS

Pasta by Shape & Type Y I, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

333 Calories
13.3g Protein
62.2g Carbs
0g Fat
6.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 13.3g 18%
Carbs 62.2g 82%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 333
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 11mg 0%
Total Carbohydrate 62.2g 23%
Dietary Fiber 6.7g 24%
Total Sugars 4.4g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.8mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.8 MG 4%
Sodium, Na 11 MG 0%

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (6.7g per 100g), supporting digestive health.

About TRADER JOE'S, WHOLE DURUM WHEAT COUS COUS

Whole durum wheat couscous from Trader Joe's is made from a single ingredient: whole durum wheat semolina. That whole grain distinction matters - the bran stays intact, so fiber content is notably higher than standard couscous. Protein is solid for a grain product. Couscous hydrates quickly with boiling water, making it one of the fastest whole grains to prepare. Good as a side dish, salad base, or stuffed into roasted peppers.

Ingredients

WHOLE DURUM WHEAT SEMOLINA.

Dietary Information

TRADER JOE'S, WHOLE DURUM WHEAT COUS COUS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 333 calories per 100 grams, TRADER JOE'S, WHOLE DURUM WHEAT COUS COUS gets 16% of its calories from protein, 75% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Y I, TRADER JOE'S, WHOLE DURUM WHEAT COUS COUS

See how Y I, TRADER JOE'S, WHOLE DURUM WHEAT COUS COUS compares to other foods in terms of nutrition:

More in Pasta by Shape & Type

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