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Ventra Plastics — TRADER JOE'S, MULTI- GRAIN PRETZEL NUGGETS WITH SESAME SEEDS

Chips, Pretzels & Snacks Ventra Plastics Branded
393 Calories
10.7g Protein
82.1g Carbs
3.6g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 643mg 28%
Total Carbohydrate 82.1g 30%
Dietary Fiber 3.6g 13%
Total Sugars 3.6g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.9mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 11%
Carbs 82.1g 85%
Fat 3.6g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.9 MG 21%
Sodium, Na 643 MG 28%

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Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Iron, Fe (21% DV).
  • Good source of Sodium, Na (28% DV).

About TRADER JOE'S, MULTI- GRAIN PRETZEL NUGGETS WITH SESAME SEEDS

Multi-grain pretzel nuggets from Trader Joe's, made with enriched wheat flour enriched with oat bran, sesame seeds, yellow cornmeal, barley malt, and rye for a varied grain profile in a small bite format. Per 100g: 393 kcal, 10.7g protein, 82.1g carbs, 3.6g fat, 3.6g fiber. Contains wheat, barley, rye, and sesame. Organic soybean oil is used. Low in fat compared to most chip-style snacks. The multi-grain composition provides more nutritional variety than single-grain pretzels. A crunchy, portable snack suited for dipping in hummus, mustard, or cheese dips. Good source of protein relative to typical pretzel products.

Ingredients

UNBLEACHED ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE B1, RIBOFLAVIN-B2, FOLIC ACID), ORGANIC SOYBEAN OIL, OAT BRAN, SESAME SEED, YELLOW CORN MEAL, BARLEY MALT, RYE, SALT, YEAST.

Dietary Information

Notable micronutrients in TRADER JOE'S, MULTI- GRAIN PRETZEL NUGGETS WITH SESAME SEEDS include Sodium, Na (28% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, TRADER JOE'S, MULTI- GRAIN PRETZEL NUGGETS WITH SESAME SEEDS gets 11% of its calories from protein, 84% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Ventra Plastics — TRADER JOE'S, MULTI- GRAIN PRETZEL NUGGETS WITH SESAME SEEDS

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