Know what is on your plate.
Bloom Packaging, HARD PRETZELS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 5.1 MG | 29% | |
| Sodium, Na | 305 MG | 13% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of dietary fiber (4.8g per 100g).
- Good source of Iron, Fe (29% DV).
About HARD PRETZELS
Bloom's Hard Pretzels are a simple two-ingredient pretzel made from enriched wheat flour and leavening agents, with no added fat. A 21g serving has 333 calories per 100g equivalent, 71.43g carbs, 9.52g protein, and 4.8g fiber. A traditional hard pretzel format suited to dipping in mustard or hummus.
Ingredients
ENRICHED WHEAT FLOUR (CONTAINS: WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), LEAVENING (CONTAINS ONE OR MORE OF THE FOLLOWING: YEAST, SODIUM BICARBONATE, AMMONIUM BICARBONATE).
Dietary Information
HARD PRETZELS is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in HARD PRETZELS include Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, HARD PRETZELS gets 11% of its calories from protein, 86% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Bloom Packaging, HARD PRETZELS
See how Bloom Packaging, HARD PRETZELS compares to other foods in terms of nutrition:
- Bloom Packaging, HARD PRETZELS vs QUEST, LOADED TACO FLAVOR TORTILLA STYLE PROTEIN CHIPS, LOADED TACO
- Bloom Packaging, HARD PRETZELS vs QUEST, RANCH FLAVOR TORTILLA STYLE PROTEIN CHIPS, RANCH
- Bloom Packaging, HARD PRETZELS vs QUEST, RANCH FLAVOR TORTILLA STYLE PROTEIN CHIPS, RANCH
- Bloom Packaging, HARD PRETZELS vs TONY'S, BEET CHIPS
More in Chips, Pretzels & Snacks
Browse all foods in the Chips, Pretzels & Snacks category to compare nutrition facts and find the best options for your diet.