Inland Marine — VANILLA LOWFAT YOGURT WITH ALMONDS, VANILLA WITH ALMONDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 115 MG | 9% | |
| Iron, Fe | 0.3 MG | 2% | |
| Sodium, Na | 54 MG | 2% |
About VANILLA LOWFAT YOGURT WITH ALMONDS, VANILLA WITH ALMONDS
VANILLA LOWFAT YOGURT WITH ALMONDS, VANILLA WITH ALMONDS is a moderate-calorie food with 123 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.6g of protein, 15.4g of carbohydrates, and 5.4g of fat. It also contributes 2.3g of dietary fiber per serving. This food belongs to the Yogurt category.
Ingredients
LOW FAT VANILLA YOGURT (GRADE A PASTEURIZED REDUCED FAT MILK, VANILLA BLEND [NATURALLY MILLED CANE SUGAR, WATER, CORN STARCH, NATURAL FLAVOR], INULIN(DIETARY FIBER], NON FAT MILK, KOSHER GELATIN, LIVE AND ACTIVE CULTURES[S. THERMOPHILUS, L.BULGARICUS, L. ACIDOPHILUS, BIFIDUS AND L. CASEI]), TOASTED ALMONDS (DRY ROASTED BLANCHED SLICED ALMONDS).
Calorie Breakdown
At 123 calories per 100 grams, VANILLA LOWFAT YOGURT WITH ALMONDS, VANILLA WITH ALMONDS gets 15% of its calories from protein, 50% from carbohydrates, and 39% from fat. This is moderate, similar to many lean proteins and whole grains.
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