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Harbar, TORTILLA CRISPS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 14% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 5.1 MG | 29% | |
| Sodium, Na | 714 MG | 31% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- Good source of dietary fiber (3.6g per 100g).
- Good source of Iron, Fe (29% DV).
- Good source of Sodium, Na (31% DV).
About TORTILLA CRISPS
Tortilla Crisps from Maria and Ricardos, made from enriched wheat flour with sunflower oil, dried tomato, and a multi-spice seasoning blend of garlic, onion, jalapeno, and cilantro. A 28g serving provides 429 calories, 10.7g protein, 67.9g carbs, 14.3g fat, and 3.6g fiber. The seasoning makes them suitable for dipping in hummus or serving alongside soups.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR), SUNFLOWER OIL, TAPIOCA STARCH, DRIED TOMATO FLAKES, RICE STARCH, SEASONING (SEA SALT, TAPIOCA MALTODEXTRIN, TOMATO POWDER, ONION POWDER, SPICES, GARLIC POWDER, CANE SUGAR, NATURAL FLAVORS, GREEN BELL PEPPER POWDER, YEAST EXTRACT, JALAPENO PEPPER POWDER, MALIC ACID, DEHYDRATED PARSLEY, CITRIC ACID, CALCIUM SILICATEL, CONTAINS 2% OR LESS OF THE FOLLOWING: DRIED WHITE ONION GRANULES, CULTURED WHEAT FLOUR (CULTURED WHEAT, FLOUR, VINEGAR), SALT, YEAST, DRIED WHITE ONION POWDER, SOY LECITHIN, DRIED JALAPENO GRANULES, DRIED JALAPENO POWDER, DRIED CILANTRO FLAKES, OAT FIBER, GARLIC POWDER, GROUND THYME, GUM ACACIA.
Dietary Information
Notable micronutrients in TORTILLA CRISPS include Sodium, Na (31% DV) , and Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 429 calories per 100 grams, TORTILLA CRISPS gets 10% of its calories from protein, 63% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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