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Tony Chachere's Brown Gravy 5oz.

Sauces/Spreads/Dips/Condiments Tony Chachere's Creole Foods of Opelousas Inc. Branded
307 Calories
12.6g Protein
62.9g Carbs
1.1g Fat
2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 307
% Daily Value*
Total Fat 1.1g 1%
Saturated Fat 0.3g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4,307mg 187%
Total Carbohydrate 62.9g 23%
Dietary Fiber 2g 7%
Total Sugars 2.9g
Protein 12.6g 25%
Vitamin D 0mcg 0%
Calcium 168mg 13%
Iron 4.3mg 24%
Potassium 364mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.6g 16%
Carbs 62.9g 82%
Fat 1.1g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Vitamin A, RAE 73 UG 8%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 168 MG 13%
Iron, Fe 4.3 MG 24%
Magnesium, Mg 17 MG 4%
Potassium, K 364 MG 8%
Sodium, Na 4,307 MG 187%
Manganese, Mn 1 MG 43%

Nutrition Highlights

  • Good source of protein with 12.6g per 100g.
  • Very low in fat (1.1g per 100g).
  • Good source of Iron, Fe (24% DV).
  • Rich source of Sodium, Na (187% of Daily Value per 100g).
  • Good source of Manganese, Mn (43% DV).

About Tony Chachere's Brown Gravy 5oz.

Tony Chachere's Brown Gravy 5oz. is a calorie-dense food with 307 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.6g of protein, 62.9g of carbohydrates, and 1.1g of fat. It also contributes 2g of dietary fiber per serving. This food belongs to the Sauces/Spreads/Dips/Condiments category.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR BLEACHED, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINMONONITRATE, RIBOFLAVIN, FOLIC ACID), HYDROLYZED SOY PROTEIN, Caramel Color, Silicon Dioxide(anticaking agent), Salt, Dehydrated Garlic and s

Dietary Information

Tony Chachere's Brown Gravy 5oz. is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in Tony Chachere's Brown Gravy 5oz. include Sodium, Na (187% DV) , Manganese, Mn (43% DV) , and Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 307 calories per 100 grams, Tony Chachere's Brown Gravy 5oz. gets 16% of its calories from protein, 82% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.

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