TOMATO & SPINACH EGG WHITE EGG BITES, TOMATO; SPINACH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 185 MG | 14% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 123 MG | 3% | |
| Sodium, Na | 469 MG | 20% |
Nutrition Highlights
- Good source of protein with 11.5g per 100g.
- Good source of Sodium, Na (20% DV).
About TOMATO & SPINACH EGG WHITE EGG BITES, TOMATO; SPINACH
TOMATO & SPINACH EGG WHITE EGG BITES, TOMATO; SPINACH is a moderate-calorie food with 146 calories per 100-gram serving. Its primary macronutrient source is fat, providing 11.5g of protein, 9.2g of carbohydrates, and 6.9g of fat. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.
Ingredients
EGG WHITES, COTTAGE CHEESE (CULTURED NONFAT MILK, MILK, NONFAT MILK, CONTAINS LESS THAN 2% OF WHEY, SALT, MALTODEXTRIN, CITRIC ACID, CARRAGEENAN, MONO AND DIGLYCERIDES, LOCUST BEAN GUM, GUAR GUM, NATURAL FLAVORS, VITAMIN A PALMITATE, CARBON DIOXIDE [TO PRESERVE FRESHNESS], ENZYME), MOZZARELLA CHEESE (PASTEURIZED WHOLE MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE AND DEXTROSE [TO PREVENT CAKING]), TOMATO, RICE STARCH, UNSALTED BUTTER (PASTEURIZED CREAM, NATURAL FLAVORS), 2% OR LESS OF SPINACH, CANOLA OIL, SALT, HOT SAUCE (DISTILLED VINEGAR, RED PEPPER, SALT)
Dietary Information
Notable micronutrients in TOMATO & SPINACH EGG WHITE EGG BITES, TOMATO; SPINACH include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 146 calories per 100 grams, TOMATO & SPINACH EGG WHITE EGG BITES, TOMATO; SPINACH gets 32% of its calories from protein, 25% from carbohydrates, and 43% from fat. This is moderate, similar to many lean proteins and whole grains.
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