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Know what is on your plate.

Nestle Usa-Frozen Food Division, TOMATO & SPINACH EGG WHITE EGG BITES, TOMATO; SPINACH

Frozen Appetizers & Hors D'oeuvres Nestle Usa-Frozen Food Division Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

146 Calories
11.5g Protein
9.2g Carbs
6.9g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 11.5g 42%
Carbs 9.2g 33%
Fat 6.9g 25%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 146
% Daily Value*
Total Fat 6.9g 9%
Saturated Fat 3.9g 19%
Trans Fat 0g
Cholesterol 23mg 8%
Sodium 469mg 20%
Total Carbohydrate 9.2g 3%
Dietary Fiber 0g 0%
Total Sugars 0.8g
Protein 11.5g 23%
Vitamin D 0mcg 0%
Calcium 185mg 14%
Iron 0mg 0%
Potassium 123mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 185 MG 14%
Iron, Fe 0 MG 0%
Potassium, K 123 MG 3%
Sodium, Na 469 MG 20%

Nutrition Highlights

  • Good source of protein with 11.5g per 100g.
  • Good source of Sodium, Na (20% DV).

About TOMATO & SPINACH EGG WHITE EGG BITES, TOMATO; SPINACH

TOMATO & SPINACH EGG WHITE EGG BITES, TOMATO; SPINACH is a moderate-calorie food with 146 calories per 100-gram serving. Its primary macronutrient source is fat, providing 11.5g of protein, 9.2g of carbohydrates, and 6.9g of fat. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.

Ingredients

EGG WHITES, COTTAGE CHEESE (CULTURED NONFAT MILK, MILK, NONFAT MILK, CONTAINS LESS THAN 2% OF WHEY, SALT, MALTODEXTRIN, CITRIC ACID, CARRAGEENAN, MONO AND DIGLYCERIDES, LOCUST BEAN GUM, GUAR GUM, NATURAL FLAVORS, VITAMIN A PALMITATE, CARBON DIOXIDE [TO PRESERVE FRESHNESS], ENZYME), MOZZARELLA CHEESE (PASTEURIZED WHOLE MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE AND DEXTROSE [TO PREVENT CAKING]), TOMATO, RICE STARCH, UNSALTED BUTTER (PASTEURIZED CREAM, NATURAL FLAVORS), 2% OR LESS OF SPINACH, CANOLA OIL, SALT, HOT SAUCE (DISTILLED VINEGAR, RED PEPPER, SALT)

Dietary Information

Notable micronutrients in TOMATO & SPINACH EGG WHITE EGG BITES, TOMATO; SPINACH include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 146 calories per 100 grams, TOMATO & SPINACH EGG WHITE EGG BITES, TOMATO; SPINACH gets 32% of its calories from protein, 25% from carbohydrates, and 43% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Nestle Usa-Frozen Food Division, TOMATO & SPINACH EGG WHITE EGG BITES, TOMATO; SPINACH

See how Nestle Usa-Frozen Food Division, TOMATO & SPINACH EGG WHITE EGG BITES, TOMATO; SPINACH compares to other foods in terms of nutrition:

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