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TOM STURGIS, STIKS PRETZELS

Chips, Pretzels & Snacks Tom Sturgis Pretzels, Inc. Branded
393 Calories
7.1g Protein
82.1g Carbs
5.4g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 5.4g 7%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 893mg 39%
Total Carbohydrate 82.1g 30%
Dietary Fiber 3.6g 13%
Total Sugars 3.6g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 8%
Carbs 82.1g 87%
Fat 5.4g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.3 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 1.3 MG 7%
Sodium, Na 893 MG 39%

Related Foods in Chips, Pretzels & Snacks

Food Calories Protein Carbs Fat
ORGANIC WHITE CORN TORTILLA CHIPS, WHITE CORN 0 0g 0g 0g KETTLE COOKED CHIPS 536 7.1g 53.6g 35.7g HOMESTYLE PRETZEL RINGS 400 13.3g 76.7g 5g BUFFALO FLAVOR POTATO STICKS, BUFFALO 0 0g 0g 0g FLAVORED POTATO CHIPS, SALT & VINEGAR 0 0g 0g 0g EAST SHORE SPECIALTY FOODS, DIPPING PRETZELS 393 10.7g 82.1g 1.8g

Nutrition Highlights

  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Sodium, Na (39% DV).

About TOM STURGIS, STIKS PRETZELS

TOM STURGIS, STIKS PRETZELS is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 82.1g of carbohydrates, and 5.4g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Chips, Pretzels & Snacks category.

Ingredients

CHOICE BLENDED WHEAT FLOUR, VEGETABLE SHORTENING (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, CANOLA, COTTONSEED, SUNFLOWER, SOYBEAN OIL), MALT SYRUP, CORN SYRUP, SODA, YEAST AND SALT.

Dietary Information

Notable micronutrients in TOM STURGIS, STIKS PRETZELS include Sodium, Na (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, TOM STURGIS, STIKS PRETZELS gets 7% of its calories from protein, 84% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare TOM STURGIS, STIKS PRETZELS

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