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TOM STURGIS, PRETZEL GEMS

Chips, Pretzels & Snacks Tom Sturgis Pretzels, Inc. Branded
393 Calories
7.1g Protein
82.1g Carbs
0g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,357mg 59%
Total Carbohydrate 82.1g 30%
Dietary Fiber 3.6g 13%
Total Sugars 3.6g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 8%
Carbs 82.1g 92%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 1,357 MG 59%

Related Foods in Chips, Pretzels & Snacks

Food Calories Protein Carbs Fat
Sugar — FIRE TORTILLA CHIPS, FIRE 500 7.1g 57.1g 28.6g Kellogg — REUBEN FLAVORED POTATO CRISPS, REUBEN 536 3.6g 57.1g 32.1g Kellogg — ROTISSERIE CHICKEN FLAVORED POTATO CRISPS, ROTISSERIE CHICKEN 536 3.6g 57.1g 32.1g Sugar — MILD TORTILLA CHIPS, MILD 536 7.1g 60.7g 28.6g That's How We Roll — OVEN-BAKED ROASTED GARLIC, ROASTED 556 50g 0g 38.9g Schnuck — BARBECUE FLAVORED POTATO CHIPS, BARBECUE 536 7.1g 57.1g 32.1g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (3.6g per 100g).
  • Rich source of Sodium, Na (59% of Daily Value per 100g).

About TOM STURGIS, PRETZEL GEMS

Tom Sturgis pretzel gems are small traditional hard pretzels made with blended wheat flour, malt syrup, corn syrup, and vegetable shortening. Per 28g serving: 393 calories, 7.14g protein, 82.14g carbs, no fat, and 3.6g fiber. A classic crunchy pretzel snack with a baked malt flavor, low in fat and suited for snacking with mustard or cheese dip.

Ingredients

CHOICE BLENDED WHEAT FLOUR, MALT SYRUP, CORN SYRUP, VEGETABLE SHORTENING (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, CANOLA, COTTONSEED, SUNFLOWER, SOYBEAN OIL)*, YEAST, SALT, AND SODA.

Dietary Information

TOM STURGIS, PRETZEL GEMS is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in TOM STURGIS, PRETZEL GEMS include Sodium, Na (59% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, TOM STURGIS, PRETZEL GEMS gets 7% of its calories from protein, 84% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare TOM STURGIS, PRETZEL GEMS

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