Turtle Island — TOFURKY, VEGGIE BURGER, SPICY BLACK BEAN, SPICY BLACK BEAN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 61 MG | 5% | |
| Iron, Fe | 2.6 MG | 14% | |
| Potassium, K | 808 MG | 17% | |
| Sodium, Na | 545 MG | 24% |
Nutrition Highlights
- Good source of protein with 14.1g per 100g.
- Good source of dietary fiber (4g per 100g).
- Good source of Sodium, Na (24% DV).
About TOFURKY, VEGGIE BURGER, SPICY BLACK BEAN, SPICY BLACK BEAN
Tofurky's spicy black bean veggie burger combines organic soy flour, black beans, soy protein concentrate, and canola oil as its core, with tapioca starch and cellulose gum helping bind the patty. Molasses, spices, granulated garlic, and sea salt build the flavor. Protein content is solid, fiber is meaningful, and fat is moderate. The heat level is real but not overwhelming. This holds its shape better than many legume-based patties and performs well pan-fried.
Ingredients
WATER, ORGANIC SOY FLOUR, BLACK BEANS, ORGANIC SOY PROTEIN CONCENTRATE, EXPELLER PRESSED NON-GMO CANOLA OIL, TAPIOCA STARCH, MODIFIED CELLULOSE GUM, DEHYDRATED ONION, VEGAN NATURAL FLAVORS, ORGANIC WHITE VINEGAR, MOLASSES, ORGANIC CARAMEL COLOR, SPICES, SEA SALT, GRANULATED GARLIC, POTASSIUM CHLORIDE.
Dietary Information
Notable micronutrients in TOFURKY, VEGGIE BURGER, SPICY BLACK BEAN, SPICY BLACK BEAN include Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 182 calories per 100 grams, TOFURKY, VEGGIE BURGER, SPICY BLACK BEAN, SPICY BLACK BEAN gets 31% of its calories from protein, 31% from carbohydrates, and 35% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Turtle Island — TOFURKY, VEGGIE BURGER, SPICY BLACK BEAN, SPICY BLACK BEAN
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