TOFURKY vs SPICY CHICKEN SANDWICHES
Nutrition comparison per 100 g serving
Ad 468x60
TOFURKY wins in 10 out of 11 nutrient categories
TOFURKY: 10
vs
SPICY CHICKEN SANDWICHES: 0
(1 ties)
Overview
| Nutrient | TOFURKY | SPICY CHICKEN SANDWICHES | Winner |
|---|---|---|---|
| Calories | 182 cal | 262 cal | |
| Protein | 14.1 g | 11.3 g | |
| Carbs | 14.1 g | 33.1 g | |
| Fat | 7.1 g | 8.8 g | |
| Fiber | 4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOFURKY | SPICY CHICKEN SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0.8 MG |
Minerals
| Mineral | TOFURKY | SPICY CHICKEN SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 25 MG | |
| Iron, Fe | 2.6 MG | 1.7 MG | |
| Potassium, K | 808 MG | 131 MG | |
| Sodium, Na | 545 MG | 456 MG |