Turtle Island — TOFURKY, POCKET PEPP'RONI PIZZA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 4.2 MG | 23% | |
| Potassium, K | 203 MG | 4% | |
| Sodium, Na | 273 MG | 12% |
Nutrition Highlights
- High in dietary fiber (5.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (23% DV).
About TOFURKY, POCKET PEPP'RONI PIZZA
Tofurky pocket pepperoni pizza uses a whole wheat crust filled with vital wheat gluten-based pepperoni, vegan mozzarella from tapioca and coconut oil, tomato paste, and Italian herbs. Per 128g serving: 180 calories, 8.6g protein, 33.6g carbs, 3.9g fat, and 5.5g fiber. A plant-based pocket pizza with notable fiber from the whole wheat crust and legume-based protein ingredients.
Ingredients
CRUST - WHOLE WHEAT FLOUR, WATER, WHEAT FLOUR ENRICHED UNBLEACHED (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ORGANIC CANE SUGAR, NON-GMO CANOLA OIL, DOUGH CONDITIONER (WHEAT STARCH, GARLIC POWDER), SALT, YEAST, ASCORBIC ACID. FILLING: TOFURKY PEPP'RONI (VITAL WHEAT GLUTEN, WATER, ORGANIC TOFU [FILTERED WATER, ORGANIC SOYBEANS, MAGNESIUM CHLORIDE, CALCIUM CHLORIDE], EXPELLER PRESSED NON-GMO CANOLA OIL, ORGANIC BROWN RICE, SOY SAUCE [WATER, NON-GMO SOYBEANS, WHEAT, SALT, CULTURE], NON-GMO CORN STARCH, ANNATTO, GARBANZO BEAN FLOUR, WHITE BEAN FLOUR, LEMON JUICE CONCENTRATE, SEA SALT, VEGAN NATURAL FLAVORS, NATURAL SMOKE FLAVOR, GARLIC, FENNEL SEED, RED PEPPER FLAKE, BLACK PEPPER, LYCOPENE [FROM TOMATOES], CALCIUM LACTATE [FROM BEETS], PURPLE CARROT JUICE, VEGETABLE GLYCERIN), WATER, VEGAN MOZZARELLA CHEESE (WATER, TAPIOCA AND/OR ARROWROOT FLOUR, EXPELLER PRESSED NON-GMO CANOLA OIL, NON-GMO COCONUT OIL, PEA PROTEIN, SEA SALT, POTASSIUM CHLORIDE, GUM ARABIC, VEGAN NATURAL FLAVORS, NUTRITIONAL YEAST, TITANIUM DIOXIDE [A NATURALLY OCCURRING MINERAL], CITRIC ACID, KONJAC, VEGETABLE GLYCERIN, XANTHAN GUM), TOMATO PASTE, RICE STARCH, GARLIC POWDER, SPICES, SALT, ORGANIC CANE SUGAR, ONION POWDER. TOPPING: ITALIAN BLEND (DRIED BASIL, MARJORAM, OREGANO, THYME).
Dietary Information
TOFURKY, POCKET PEPP'RONI PIZZA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in TOFURKY, POCKET PEPP'RONI PIZZA include Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 180 calories per 100 grams, TOFURKY, POCKET PEPP'RONI PIZZA gets 19% of its calories from protein, 75% from carbohydrates, and 20% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Turtle Island — TOFURKY, POCKET PEPP'RONI PIZZA
See how Turtle Island — TOFURKY, POCKET PEPP'RONI PIZZA compares to other foods in terms of nutrition:
- Turtle Island — TOFURKY, POCKET PEPP'RONI PIZZA vs Nestle — BACON ME CRAZY APPLEWOOD SMOKED BACON & SALAMI WITH A BACON & CHEESE STUFFED CRUST PIZZA, BACON ME CRAZY
- Turtle Island — TOFURKY, POCKET PEPP'RONI PIZZA vs Nestle — ALOHA BACON HAM, APPLEWOOD SMOKED BACON, PINEAPPLE WITH A BACON & CHEESE STUFFED CRUST PIZZA, ALOHA BACON
- Turtle Island — TOFURKY, POCKET PEPP'RONI PIZZA vs Nestle — BBQ RECIPE CHICKEN GRILLED WHITE-MEAT CHICKEN, RED ONIONS, CILANTRO, SMOKED GOUDA AND REDUCED FAT MOZZARELLA CHEESES, AND SWEET AND TANGY BBQ SAUCE ON A CRISPY THIN CRUST PIZZA, BBQ RECIPE CHICKEN
- Turtle Island — TOFURKY, POCKET PEPP'RONI PIZZA vs Nestle — SICILIAN RECIPE ITALIAN SAUSAGE, SPICY HAM, SALAMI, BASIL, REDUCED FAT MOZZARELLA, FONTINA, AND PARMESAN CHEESES, AND ZESTY MARINARA SAUCE ON A CRISPY THIN CRUST PIZZA, SICILIAN RECIPE
More in Pizza
Browse all foods in the Pizza category to compare nutrition facts and find the best options for your diet.