TOFURKY vs SUPREME ITALIAN SAUSAGE
Nutrition comparison per 100 g serving
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TOFURKY wins in 6 out of 12 nutrient categories
TOFURKY: 6
vs
SUPREME ITALIAN SAUSAGE: 4
(2 ties)
Overview
| Nutrient | TOFURKY | SUPREME ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 180 cal | 221 cal | |
| Protein | 8.6 g | 9.4 g | |
| Carbs | 33.6 g | 24.8 g | |
| Fat | 3.9 g | 9.4 g | |
| Fiber | 5.5 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOFURKY | SUPREME ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TOFURKY | SUPREME ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 154 MG | |
| Iron, Fe | 4.2 MG | 2.0 MG | |
| Potassium, K | 203 MG | 161 MG | |
| Sodium, Na | 273 MG | 564 MG |