Harris-Teeter — TOASTED SESAME SEED SPECIALTY WATER CRACKERS, TOASTED SESAME SEED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 4.8 MG | 27% | |
| Sodium, Na | 500 MG | 22% |
Nutrition Highlights
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (27% DV).
- Good source of Sodium, Na (22% DV).
About TOASTED SESAME SEED SPECIALTY WATER CRACKERS, TOASTED SESAME SEED
HT Traders toasted sesame seed water crackers are a thin, crisp cracker with enriched wheat flour and sesame seeds as the main ingredients. Per 15g serving they provide 60 calories, 1g protein, 12g carbs, 1.5g fat, and 1g fiber. Their mild, nutty flavor makes them versatile for pairing with soft cheeses, smoked salmon, or spreads. The sesame seeds add texture and a pleasant toasted aroma.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, SUNFLOWER AND/OR CANOLA OIL (CONTAINS ASCORBIC ACID AND ROSEMARY EXTRACT FOR FRESHNESS) SESAME SEEDS, SALT, SUGAR.
Dietary Information
TOASTED SESAME SEED SPECIALTY WATER CRACKERS, TOASTED SESAME SEED is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in TOASTED SESAME SEED SPECIALTY WATER CRACKERS, TOASTED SESAME SEED include Iron, Fe (27% DV) , and Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, TOASTED SESAME SEED SPECIALTY WATER CRACKERS, TOASTED SESAME SEED gets 7% of its calories from protein, 80% from carbohydrates, and 23% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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