Gimme Health — TOASTED SESAME ROASTED SEAWEED SNACKS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin B-12 | 48 UG | 2000% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 6 MG | 33% | |
| Potassium, K | 1,400 MG | 30% | |
| Sodium, Na | 1,000 MG | 43% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (20g per 100g), supporting digestive health.
- Good source of Iron, Fe (33% DV).
- Good source of Potassium, K (30% DV).
- Good source of Sodium, Na (43% DV).
- Rich source of Vitamin B-12 (2000% of Daily Value per 100g).
About TOASTED SESAME ROASTED SEAWEED SNACKS
TOASTED SESAME ROASTED SEAWEED SNACKS is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20g of protein, 40g of carbohydrates, and 30g of fat. It also contributes 20g of dietary fiber per serving. This food belongs to the Other Snacks category.
Ingredients
SEAWEED*, TOASTED SESAME OIL*, SUNFLOWER OIL*, SEA SALT, *ORGANIC
Dietary Information
TOASTED SESAME ROASTED SEAWEED SNACKS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in TOASTED SESAME ROASTED SEAWEED SNACKS include Vitamin B-12 (2000% DV) , Sodium, Na (43% DV) , Iron, Fe (33% DV) , and Potassium, K (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 500 calories per 100 grams, TOASTED SESAME ROASTED SEAWEED SNACKS gets 16% of its calories from protein, 32% from carbohydrates, and 54% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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