TOASTED SESAME ROASTED SEAWEED SNACKS vs RUSTIC STYLE SEA SALT BAGEL CHIPS
Nutrition comparison per 100 g serving
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TOASTED SESAME ROASTED SEAWEED SNACKS wins in 6 out of 12 nutrient categories
TOASTED SESAME ROASTED SEAWEED SNACKS: 6
vs
RUSTIC STYLE SEA SALT BAGEL CHIPS: 2
(4 ties)
Overview
| Nutrient | TOASTED SESAME ROASTED SEAWEED SNACKS | RUSTIC STYLE SEA SALT BAGEL CHIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 429 cal | |
| Protein | 20 g | 10.7 g | |
| Carbs | 40 g | 64.3 g | |
| Fat | 30 g | 17.9 g | |
| Fiber | 20 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED SESAME ROASTED SEAWEED SNACKS | RUSTIC STYLE SEA SALT BAGEL CHIPS | Winner |
|---|---|---|---|
| Vitamin B-12 | 48 UG | 0 UG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TOASTED SESAME ROASTED SEAWEED SNACKS | RUSTIC STYLE SEA SALT BAGEL CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6 MG | 0 MG | |
| Potassium, K | 1,400 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 1,000 MG | Tie |