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Nestle, THREE CHEESE & SPINACH WITH FONTINA, ROMANO & REDUCED FAT MOZZARELLA CHEESES IN PRETZEL BREAD SANDWICHES, THREE CHEESE & SPINACH
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 118 MG | 9% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 433 MG | 19% |
About THREE CHEESE & SPINACH WITH FONTINA, ROMANO & REDUCED FAT MOZZARELLA CHEESES IN PRETZEL BREAD SANDWICHES, THREE CHEESE & SPINACH
Lean Pockets Three Cheese and Spinach Pretzel Bread Sandwiches combine fontina, romano, and reduced-fat mozzarella with spinach inside a soft pretzel-style bread. Per 127g pocket there are 197 calories, 7.87g protein, 29.13g carbs, and 5.51g fat with 1.6g fiber. A vegetarian, microwavable option with moderate fat for a quick lunch.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SPINACH, REDUCED FAT MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, NONFAT MILK, MODIFIED FOOD STARCH*, CULTURES, SALT, VITAMIN A PALMITATE, ENZYMES, *INGREDIENTS NOT IN REGULAR MOZZARELLA CHEESE), FONTINA CHEESE (CULTURED MILK, SALT, ENZYMES), ONIONS, ROMANO CHEESE WITH FLAVOR (ROMANO CHEESE [CULTURED COW'S MILK, SALT, ENZYMES], ENZYME MODIFIED ROMANO CHEESE [ROMANO CHEESE {CULTURED COW'S MILK, WATER, SALT, ENZYMES}, SALT]), 2% OR LESS OF SOYBEAN OIL, MODIFIED FOOD STARCH, EGG YOLKS, SUGAR, SEASONING (RICE FLOUR, CORN STARCH, POTASSIUM CHLORIDE, SALT, COCONUT OIL, WHEAT STARCH, SODIUM ALGINATE), SALT, YEAST, SKIM MILK, BUTTERMILK POWDER, WHEY, FLAVORING (MALTODEXTRIN, GUM ARABIC, NATURAL FLAVOR [CONTAINS BARLEY]), DOUGH CONDITIONER BLEND (CALCIUM SULFATE, SALT, L-CYSTEINE HYDROCHLORIDE, GARLIC POWDER, TRICALCIUM PHOSPHATE, ENZYMES), METHYLCELLULOSE, BAKING SODA, CREAMER (COCONUT OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE [MILK], MONO AND DIGLYCERIDES, DIPOTASSIUM PHOSPHATE, SOY LECITHIN), BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, AMYLASE, ASCORBIC ACID, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTODEXTRIN, XANTHAN GUM, YEAST EXTRACT, DRIED ONIONS, BUTTER FLAVOR (WHEY, ENZYME MODIFIED BUTTER OIL & DEHYDRATED BUTTER, CORN SYRUP SOLIDS, SALT, GUAR GUM, ANNATTO & TURMERIC COLOR), SPICES, SOY FLOUR.
Calorie Breakdown
At 197 calories per 100 grams, THREE CHEESE & SPINACH WITH FONTINA, ROMANO & REDUCED FAT MOZZARELLA CHEESES IN PRETZEL BREAD SANDWICHES, THREE CHEESE & SPINACH gets 16% of its calories from protein, 59% from carbohydrates, and 25% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Nestle, THREE CHEESE & SPINACH WITH FONTINA, ROMANO & REDUCED FAT MOZZARELLA CHEESES IN PRETZEL BREAD SANDWICHES, THREE CHEESE & SPINACH
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