THREE CHEESE & SPINACH WITH FONTINA vs FULLY COOKED CHICKEN BREAST STRIP FRITTER WITH RIB MEAT
Nutrition comparison per 100 g serving
Ad 468x60
THREE CHEESE & SPINACH WITH FONTINA wins in 5 out of 10 nutrient categories
THREE CHEESE & SPINACH WITH FONTINA: 5
vs
FULLY COOKED CHICKEN BREAST STRIP FRITTER WITH RIB MEAT: 4
(1 ties)
Overview
| Nutrient | THREE CHEESE & SPINACH WITH FONTINA | FULLY COOKED CHICKEN BREAST STRIP FRITTER WITH RIB MEAT | Winner |
|---|---|---|---|
| Calories | 197 cal | 222 cal | |
| Protein | 7.9 g | 18.1 g | |
| Carbs | 29.1 g | 13.9 g | |
| Fat | 5.5 g | 9.7 g | |
| Fiber | 1.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE CHEESE & SPINACH WITH FONTINA | FULLY COOKED CHICKEN BREAST STRIP FRITTER WITH RIB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | THREE CHEESE & SPINACH WITH FONTINA | FULLY COOKED CHICKEN BREAST STRIP FRITTER WITH RIB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Sodium, Na | 433 MG | 569 MG |