Know what is on your plate.
Publix Super, THIN SLICED BLACK FOREST HAM
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 4% | |
| Potassium, K | 938 MG | 20% | |
| Sodium, Na | 696 MG | 30% |
Nutrition Highlights
- Low in calories with 89 kcal per 100g.
- Good source of protein with 17.9g per 100g.
- Very low in fat (2.7g per 100g).
- Good source of Potassium, K (20% DV).
- Good source of Sodium, Na (30% DV).
About THIN SLICED BLACK FOREST HAM
Publix Thin Sliced Black Forest Ham is cured pork - lean, high in protein, and low in fat. The cure includes salt, sodium phosphate, sodium erythorbate, and sodium nitrite, which are standard in deli hams and contribute to the preserved, slightly salty flavor. Dextrose and vinegar round out the brine. Sodium is the main concern for regular consumption, but as a protein-forward deli option it's one of the leaner choices available.
Ingredients
CURED WITH: WATER, SALT, CONTAINS 2% OR LESS OF THE FOLLOWING: VINEGAR, DEXTROSE, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE.
Dietary Information
THIN SLICED BLACK FOREST HAM is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in THIN SLICED BLACK FOREST HAM include Sodium, Na (30% DV) , and Potassium, K (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 89 calories per 100 grams, THIN SLICED BLACK FOREST HAM gets 80% of its calories from protein, 8% from carbohydrates, and 27% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Publix Super, THIN SLICED BLACK FOREST HAM
See how Publix Super, THIN SLICED BLACK FOREST HAM compares to other foods in terms of nutrition:
- Publix Super, THIN SLICED BLACK FOREST HAM vs SMITHFIELD, SMOKED HAM & AMERICAN CHEESE
- Publix Super, THIN SLICED BLACK FOREST HAM vs Smithfield Farmland, FARMLAND, GARLIC BOLOGNA
- Publix Super, THIN SLICED BLACK FOREST HAM vs Jennie-O Turkey Store, SHURFRESH, DELI STYLE TURKEY BREST
- Publix Super, THIN SLICED BLACK FOREST HAM vs SMITHFIELD, ROASTED TURKEY BREAST & HOT PEPPER CHEESE
More in Pepperoni, Salami & Cold Cuts
Browse all foods in the Pepperoni, Salami & Cold Cuts category to compare nutrition facts and find the best options for your diet.