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Publix Super, THIN SLICED BLACK FOREST HAM

Pepperoni, Salami & Cold Cuts Publix Super Markets, Inc. Branded
89 Calories
17.9g Protein
1.8g Carbs
2.7g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 89
% Daily Value*
Total Fat 2.7g 3%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 696mg 30%
Total Carbohydrate 1.8g 1%
Dietary Fiber 0g 0%
Total Sugars 1.8g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.6mg 4%
Potassium 938mg 20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 80%
Carbs 1.8g 8%
Fat 2.7g 12%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.6 MG 4%
Potassium, K 938 MG 20%
Sodium, Na 696 MG 30%

Related Foods in Pepperoni, Salami & Cold Cuts

Food Calories Protein Carbs Fat
Publix Super, CHERRYWOOD SMOKED THIN SLICED HAM, CHERRYWOOD SMOKED 89 17.9g 1.8g 2.7g Publix Super, THIN SLICED COOKED HAM 89 17.9g 1.8g 2.7g Publix Super, BLACK FOREST THIN SLICED HAM, BLACK FOREST 89 17.9g 1.8g 2.7g Foster Poultry Farms, OVEN ROASTED DICED TURKEY BREAST, OVEN ROASTED 107 16.1g 3.6g 2.7g Hy-Vee, UNCURED BLACK FOREST HAM, UNCURED BLACK FOREST 156 13.3g 6.7g 4.4g La Quercia, PROSCIUTTO 250 32.1g 0g 10.7g

Nutrition Highlights

  • Low in calories with 89 kcal per 100g.
  • Good source of protein with 17.9g per 100g.
  • Very low in fat (2.7g per 100g).
  • Good source of Potassium, K (20% DV).
  • Good source of Sodium, Na (30% DV).

About THIN SLICED BLACK FOREST HAM

Publix Thin Sliced Black Forest Ham is cured pork - lean, high in protein, and low in fat. The cure includes salt, sodium phosphate, sodium erythorbate, and sodium nitrite, which are standard in deli hams and contribute to the preserved, slightly salty flavor. Dextrose and vinegar round out the brine. Sodium is the main concern for regular consumption, but as a protein-forward deli option it's one of the leaner choices available.

Ingredients

CURED WITH: WATER, SALT, CONTAINS 2% OR LESS OF THE FOLLOWING: VINEGAR, DEXTROSE, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE.

Dietary Information

THIN SLICED BLACK FOREST HAM is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in THIN SLICED BLACK FOREST HAM include Sodium, Na (30% DV) , and Potassium, K (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 89 calories per 100 grams, THIN SLICED BLACK FOREST HAM gets 80% of its calories from protein, 8% from carbohydrates, and 27% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Publix Super, THIN SLICED BLACK FOREST HAM

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