THIN SLICED BLACK FOREST HAM vs FULLY COOKED OVEN ROASTED EXTRA LEAN TURKEY BREAST & WHITE TURKEY BROWNED WITH CARAMEL COLOR
Nutrition comparison per 100 g serving
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THIN SLICED BLACK FOREST HAM wins in 5 out of 10 nutrient categories
THIN SLICED BLACK FOREST HAM: 5
vs
FULLY COOKED OVEN ROASTED EXTRA LEAN TURKEY BREAST & WHITE TURKEY BROWNED WITH CARAMEL COLOR: 2
(3 ties)
Overview
| Nutrient | THIN SLICED BLACK FOREST HAM | FULLY COOKED OVEN ROASTED EXTRA LEAN TURKEY BREAST & WHITE TURKEY BROWNED WITH CARAMEL COLOR | Winner |
|---|---|---|---|
| Calories | 89 cal | 97 cal | |
| Protein | 17.9 g | 14.5 g | |
| Carbs | 1.8 g | 1.6 g | |
| Fat | 2.7 g | 3.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | THIN SLICED BLACK FOREST HAM | FULLY COOKED OVEN ROASTED EXTRA LEAN TURKEY BREAST & WHITE TURKEY BROWNED WITH CARAMEL COLOR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 938 MG | 0 MG | |
| Sodium, Na | 696 MG | 774 MG |