Know what is on your plate.
All, THE ORIGINAL COCONUT WATER, ORIGINAL
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 0 MG | 0% | |
| Magnesium, Mg | 8 MG | 2% | |
| Phosphorus, P | 8 MG | 1% | |
| Potassium, K | 196 MG | 4% | |
| Sodium, Na | 25 MG | 1% |
Nutrition Highlights
- Very low in calories (19 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About THE ORIGINAL COCONUT WATER, ORIGINAL
Vita Coco Original is coconut water with less than one percent added sugar and a small amount of vitamin C. The flavor is mild, slightly sweet, and faintly tropical without the heaviness of coconut milk or cream. Sugar content is low. Potassium is the electrolyte most associated with coconut water, and Vita Coco has built its reputation on that angle. It hydrates lightly and is a reasonable alternative to plain water when you want something with a little more flavor and electrolyte presence, as long as you're not expecting dramatic functional benefits.
Ingredients
COCONUT WATER, LESS THAN 1% SUGAR, VITAMIN C (ASCORBIC ACID).
Dietary Information
THE ORIGINAL COCONUT WATER, ORIGINAL is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 19 calories per 100 grams, THE ORIGINAL COCONUT WATER, ORIGINAL gets 0% of its calories from protein, 96% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare All, THE ORIGINAL COCONUT WATER, ORIGINAL
See how All, THE ORIGINAL COCONUT WATER, ORIGINAL compares to other foods in terms of nutrition:
- All, THE ORIGINAL COCONUT WATER, ORIGINAL vs SAPP, ORGANIC BIRCH TREE WATER, NETTLE
- All, THE ORIGINAL COCONUT WATER, ORIGINAL vs COCO JOY, PURE COCONUT WATER
- All, THE ORIGINAL COCONUT WATER, ORIGINAL vs COCO JOY, PURE COCONUT WATER
- All, THE ORIGINAL COCONUT WATER, ORIGINAL vs COCO JOY, PURE COCONUT WATER
More in Plant Based Water
Browse all foods in the Plant Based Water category to compare nutrition facts and find the best options for your diet.