All, THE ORIGINAL COCONUT WATER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.9 MG | 15% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 0 MG | 0% | |
| Magnesium, Mg | 7 MG | 2% | |
| Phosphorus, P | 5 MG | 0% | |
| Potassium, K | 196 MG | 4% | |
| Sodium, Na | 15 MG | 1% |
Nutrition Highlights
- Very low in calories (18 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About THE ORIGINAL COCONUT WATER
Vita Coco's original coconut water lists coconut water first, with less than 1% added sugar and a touch of vitamin C for stability. Nutritionally light, 18 calories, 4.55 g carbs, no protein or fat per 330 ml serving, and no fiber listed.
Ingredients
COCONUT WATER, LESS THAN 1% SUGAR, VITAMIN C (ASCORBIC ACID)
Dietary Information
THE ORIGINAL COCONUT WATER is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 18 calories per 100 grams, THE ORIGINAL COCONUT WATER gets 0% of its calories from protein, 101% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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