THE ORIGINAL COCONUT WATER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.9 MG | 15% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 0 MG | 0% | |
| Magnesium, Mg | 7 MG | 2% | |
| Phosphorus, P | 5 MG | 0% | |
| Potassium, K | 196 MG | 4% | |
| Sodium, Na | 15 MG | 1% |
Nutrition Highlights
- Very low in calories (18 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About THE ORIGINAL COCONUT WATER
THE ORIGINAL COCONUT WATER is a very low-calorie food with 18 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0g of protein, 4.6g of carbohydrates, and 0g of fat. This food belongs to the Other Drinks category.
Ingredients
COCONUT WATER, LESS THAN 1% SUGAR, VITAMIN C (ASCORBIC ACID)
Dietary Information
THE ORIGINAL COCONUT WATER is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 18 calories per 100 grams, THE ORIGINAL COCONUT WATER gets 0% of its calories from protein, 101% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare THE ORIGINAL COCONUT WATER
See how THE ORIGINAL COCONUT WATER compares to other foods in terms of nutrition:
- THE ORIGINAL COCONUT WATER vs ENERGY COFFEE, SALTED CARAMEL
- THE ORIGINAL COCONUT WATER vs ENERGY COFFEE, MOCHA
- THE ORIGINAL COCONUT WATER vs APPLE CIDER FROM CONCENTRATE, ORANGE SPICE
- THE ORIGINAL COCONUT WATER vs APPLE CIDER FROM CONCENTRATE, SALTED CARAMEL
More in Other Drinks
Browse all foods in the Other Drinks category to compare nutrition facts and find the best options for your diet.